Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 277.0 78.5 1256.5
Total fat 22.7 g 6.4 g 103.1 g
   Saturated fat 11.6 g 3.3 g 52.5 g
   Polyunsaturated fat 1.0 g 0.3 g 4.4 g
   Monounsaturated fat 8.7 g 2.5 g 39.6 g
Cholesterol 78.0 mg 22.1 mg 353.8 mg
Sodium 39.0 mg 11.1 mg 176.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.7 g 4.7 g 75.9 g
 
Calories from fat 205.1 kcal 58.2 kcal 930.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.5 kcal 20.3 kcal 324.2 kcal
 
Water 59.8 g 17.0 g 271.3 g
Energy 1159.0 kj 328.6 kj 5257.2 kj
Ash 0.9 g 0.3 g 4.2 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 59.0 mg
Iron, Fe 1.5 mg 0.4 mg 6.8 mg
Magnesium, Mg 15.0 mg 4.3 mg 68.0 mg
Phosphorus, P 168.0 mg 47.6 mg 762.0 mg
Potassium, K 136.0 mg 38.6 mg 616.9 mg
Zinc, Zn 2.4 mg 0.7 mg 10.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 1.3 mcg 0.4 mcg 5.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.3 mg 0.1 mg 1.5 mg
Niacin 6.5 mg 1.9 mg 29.7 mg
Pantothenic acid 0.5 mg 0.1 mg 2.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.5 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 11.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 11.6 g 3.3 g 52.5 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.4 g
14:0 1.0 g 0.3 g 4.4 g
16:0 5.0 g 1.4 g 22.7 g
18:0 4.6 g 1.3 g 20.7 g
Fatty acids, total monounsaturated 8.7 g 2.5 g 39.6 g
16:1 undifferentiated 0.4 g 0.1 g 1.8 g
18:1 undifferentiated 8.2 g 2.3 g 37.0 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 4.4 g
18:2 undifferentiated 0.6 g 0.2 g 2.5 g
18:3 undifferentiated 0.4 g 0.1 g 1.9 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.5 g 0.4 g 6.7 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.0 g 0.3 g 4.5 g
Histidine 0.5 g 0.2 g 2.4 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.5 g 0.4 g 6.7 g
Glutamic acid 2.4 g 0.7 g 11.0 g
Glycine 0.8 g 0.2 g 3.7 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other

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