Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 256.0 72.6 1161.2 217.6
Total fat 20.5 g 5.8 g 92.9 g 17.4 g
   Saturated fat 9.9 g 2.8 g 44.9 g 8.4 g
   Polyunsaturated fat 0.8 g 0.2 g 3.8 g 0.7 g
   Monounsaturated fat 8.3 g 2.3 g 37.6 g 7.0 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 56.1 mg
Sodium 76.0 mg 21.5 mg 344.7 mg 64.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 16.7 g 4.7 g 75.7 g 14.2 g
 
Calories from fat 184.6 kcal 52.3 kcal 837.5 kcal 156.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.2 kcal 20.2 kcal 323.1 kcal 60.5 kcal
 
Water 62.7 g 17.8 g 284.4 g 53.3 g
Energy 1071.0 kj 303.6 kj 4858.1 kj 910.4 kj
Ash 0.8 g 0.2 g 3.5 g 0.7 g
Minerals
Calcium, Ca 18.0 mg 5.1 mg 81.6 mg 15.3 mg
Iron, Fe 1.3 mg 0.4 mg 5.7 mg 1.1 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg 15.3 mg
Phosphorus, P 156.0 mg 44.2 mg 707.6 mg 132.6 mg
Potassium, K 267.0 mg 75.7 mg 1211.1 mg 226.9 mg
Zinc, Zn 4.1 mg 1.2 mg 18.6 mg 3.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.3 mcg 0.9 mcg 15.0 mcg 2.8 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg 0.2 mg
Niacin 4.0 mg 1.1 mg 18.1 mg 3.4 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 1.2 mg 0.2 mg
Vitamin B-12 2.6 mcg 0.7 mcg 11.8 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 2.8 g 44.9 g 8.4 g
10:0 0.0 g 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.0 g 0.3 g 0.1 g
14:0 0.8 g 0.2 g 3.7 g 0.7 g
15:0 0.1 g 0.0 g 0.6 g 0.1 g
16:0 4.7 g 1.3 g 21.1 g 4.0 g
17:0 0.3 g 0.1 g 1.4 g 0.3 g
18:0 3.9 g 1.1 g 17.7 g 3.3 g
20:0 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 8.3 g 2.3 g 37.6 g 7.0 g
14:1 0.0 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.4 g 0.1 g 1.7 g 0.3 g
18:1 undifferentiated 7.7 g 2.2 g 34.7 g 6.5 g
20:1 0.1 g 0.0 g 0.4 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 3.8 g 0.7 g
18:2 undifferentiated 0.5 g 0.1 g 2.2 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g 0.2 g
Threonine 0.7 g 0.2 g 3.2 g 0.6 g
Isoleucine 0.8 g 0.2 g 3.7 g 0.7 g
Leucine 1.3 g 0.4 g 5.9 g 1.1 g
Lysine 1.5 g 0.4 g 6.7 g 1.3 g
Methionine 0.4 g 0.1 g 1.9 g 0.4 g
Cystine 0.2 g 0.1 g 0.9 g 0.2 g
Phenylalanine 0.7 g 0.2 g 3.1 g 0.6 g
Tyrosine 0.6 g 0.2 g 2.5 g 0.5 g
Valine 0.9 g 0.3 g 4.1 g 0.8 g
Arginine 1.0 g 0.3 g 4.5 g 0.8 g
Histidine 0.5 g 0.1 g 2.4 g 0.4 g
Alanine 1.0 g 0.3 g 4.5 g 0.9 g
Aspartic acid 1.5 g 0.4 g 6.7 g 1.2 g
Glutamic acid 2.4 g 0.7 g 11.0 g 2.1 g
Glycine 0.8 g 0.2 g 3.7 g 0.7 g
Proline 0.7 g 0.2 g 3.2 g 0.6 g
Serine 0.6 g 0.2 g 2.8 g 0.5 g
Other

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