Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g) |
3 oz (85g) |
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Calories |
210.0 |
506.1 |
178.5 |
|
Total fat |
11.6 g |
28.0 g |
9.9 g |
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Saturated fat |
5.1 g |
12.2 g |
4.3 g |
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Polyunsaturated fat |
0.4 g |
1.0 g |
0.4 g |
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Monounsaturated fat |
4.5 g |
10.9 g |
3.8 g |
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Cholesterol |
80.0 mg |
192.8 mg |
68.0 mg |
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Sodium |
82.0 mg |
197.6 mg |
69.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.6 g |
59.4 g |
20.9 g |
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Calories from fat |
104.6 kcal |
252.2 kcal |
88.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
105.2 kcal |
253.5 kcal |
89.4 kcal |
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Water |
63.8 g |
153.7 g |
54.2 g |
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Energy |
879.0 kj |
2118.4 kj |
747.1 kj |
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Ash |
1.0 g |
2.3 g |
0.8 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
36.1 mg |
12.8 mg |
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Iron, Fe |
1.8 mg |
4.3 mg |
1.5 mg |
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Magnesium, Mg |
23.0 mg |
55.4 mg |
19.6 mg |
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Phosphorus, P |
195.0 mg |
469.9 mg |
165.8 mg |
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Potassium, K |
302.0 mg |
727.8 mg |
256.7 mg |
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Zinc, Zn |
3.7 mg |
8.9 mg |
3.1 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
9.7 mcg |
23.4 mcg |
8.2 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.3 mg |
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Niacin |
6.1 mg |
14.6 mg |
5.1 mg |
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Pantothenic acid |
0.7 mg |
1.7 mg |
0.6 mg |
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Vitamin B-6 |
0.4 mg |
1.0 mg |
0.4 mg |
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Vitamin B-12 |
2.0 mcg |
4.7 mcg |
1.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.1 g |
12.2 g |
4.3 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.4 g |
0.9 g |
0.3 g |
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15:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
2.5 g |
6.0 g |
2.1 g |
|
17:0 |
0.1 g |
0.3 g |
0.1 g |
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18:0 |
2.0 g |
4.7 g |
1.7 g |
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20:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
4.5 g |
10.9 g |
3.8 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
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18:1 undifferentiated |
4.2 g |
10.1 g |
3.6 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.0 g |
0.4 g |
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18:2 undifferentiated |
0.3 g |
0.6 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.1 g |
2.5 g |
0.9 g |
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Isoleucine |
1.2 g |
2.9 g |
1.0 g |
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Leucine |
1.9 g |
4.6 g |
1.6 g |
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Lysine |
2.2 g |
5.2 g |
1.8 g |
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Methionine |
0.6 g |
1.5 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.4 g |
0.9 g |
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Tyrosine |
0.8 g |
2.0 g |
0.7 g |
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Valine |
1.3 g |
3.2 g |
1.1 g |
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Arginine |
1.5 g |
3.5 g |
1.2 g |
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Histidine |
0.8 g |
1.9 g |
0.7 g |
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Alanine |
1.5 g |
3.6 g |
1.3 g |
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Aspartic acid |
2.2 g |
5.2 g |
1.8 g |
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Glutamic acid |
3.6 g |
8.6 g |
3.0 g |
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Glycine |
1.2 g |
2.9 g |
1.0 g |
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Proline |
1.0 g |
2.5 g |
0.9 g |
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Serine |
0.9 g |
2.2 g |
0.8 g |
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Other |
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