Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 160.0 45.4 725.8 136.0
Total fat 8.2 g 2.3 g 37.2 g 7.0 g
   Saturated fat 3.5 g 1.0 g 16.0 g 3.0 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g 0.3 g
   Monounsaturated fat 3.2 g 0.9 g 14.7 g 2.8 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 56.1 mg
Sodium 81.0 mg 23.0 mg 367.4 mg 68.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 20.1 g 5.7 g 91.3 g 17.1 g
 
Calories from fat 74.0 kcal 21.0 kcal 335.5 kcal 62.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.9 kcal 24.4 kcal 389.7 kcal 73.0 kcal
 
Water 71.2 g 20.2 g 322.8 g 60.5 g
Energy 669.0 kj 189.7 kj 3034.6 kj 568.6 kj
Ash 0.9 g 0.3 g 4.1 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg 8.5 mg
Iron, Fe 1.6 mg 0.5 mg 7.2 mg 1.4 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg 18.7 mg
Phosphorus, P 186.0 mg 52.7 mg 843.7 mg 158.1 mg
Potassium, K 305.0 mg 86.5 mg 1383.5 mg 259.3 mg
Zinc, Zn 3.0 mg 0.9 mg 13.7 mg 2.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.7 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 8.7 mcg 2.5 mcg 39.5 mcg 7.4 mcg
Vitamins
Thiamin 0.2 mg 0.1 mg 0.8 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg 0.2 mg
Niacin 6.3 mg 1.8 mg 28.6 mg 5.4 mg
Pantothenic acid 0.6 mg 0.2 mg 2.7 mg 0.5 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg 0.4 mg
Vitamin B-12 1.8 mcg 0.5 mcg 8.3 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 1.0 g 16.0 g 3.0 g
10:0 0.0 g 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.1 g 1.2 g 0.2 g
15:0 0.0 g 0.0 g 0.2 g 0.0 g
16:0 1.8 g 0.5 g 7.9 g 1.5 g
17:0 0.1 g 0.0 g 0.4 g 0.1 g
18:0 1.4 g 0.4 g 6.1 g 1.2 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.2 g 0.9 g 14.7 g 2.8 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.6 g 0.1 g
18:1 undifferentiated 3.0 g 0.9 g 13.7 g 2.6 g
20:1 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g 0.3 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g 0.2 g
Threonine 0.9 g 0.2 g 3.9 g 0.7 g
Isoleucine 1.0 g 0.3 g 4.4 g 0.8 g
Leucine 1.6 g 0.4 g 7.1 g 1.3 g
Lysine 1.8 g 0.5 g 8.1 g 1.5 g
Methionine 0.5 g 0.1 g 2.3 g 0.4 g
Cystine 0.2 g 0.1 g 1.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 3.7 g 0.7 g
Tyrosine 0.7 g 0.2 g 3.1 g 0.6 g
Valine 1.1 g 0.3 g 4.9 g 0.9 g
Arginine 1.2 g 0.3 g 5.4 g 1.0 g
Histidine 0.6 g 0.2 g 2.9 g 0.5 g
Alanine 1.2 g 0.3 g 5.5 g 1.0 g
Aspartic acid 1.8 g 0.5 g 8.0 g 1.5 g
Glutamic acid 2.9 g 0.8 g 13.2 g 2.5 g
Glycine 1.0 g 0.3 g 4.5 g 0.8 g
Proline 0.8 g 0.2 g 3.8 g 0.7 g
Serine 0.7 g 0.2 g 3.4 g 0.6 g
Other

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