Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

3 oz (85g)

Calories 277.0 792.2 235.4
Total fat 20.2 g 57.8 g 17.2 g
   Saturated fat 9.7 g 27.8 g 8.3 g
   Polyunsaturated fat 0.7 g 2.1 g 0.6 g
   Monounsaturated fat 7.9 g 22.7 g 6.7 g
Cholesterol 80.0 mg 228.8 mg 68.0 mg
Sodium 77.0 mg 220.2 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 22.2 g 63.6 g 18.9 g
 
Calories from fat 182.3 kcal 521.4 kcal 155.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.0 kcal 271.6 kcal 80.7 kcal
 
Water 57.5 g 164.5 g 48.9 g
Energy 1159.0 kj 3314.7 kj 985.1 kj
Ash 0.9 g 2.5 g 0.8 g
Minerals
Calcium, Ca 17.0 mg 48.6 mg 14.4 mg
Iron, Fe 1.7 mg 4.8 mg 1.4 mg
Magnesium, Mg 21.0 mg 60.1 mg 17.9 mg
Phosphorus, P 182.0 mg 520.5 mg 154.7 mg
Potassium, K 282.0 mg 806.5 mg 239.7 mg
Zinc, Zn 3.4 mg 9.6 mg 2.8 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.1 mcg 26.0 mcg 7.7 mcg
Vitamins
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 5.6 mg 15.9 mg 4.7 mg
Pantothenic acid 0.6 mg 1.9 mg 0.5 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Vitamin B-12 1.9 mcg 5.5 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 27.8 g 8.3 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.2 g 0.7 g
15:0 0.1 g 0.3 g 0.1 g
16:0 4.5 g 12.9 g 3.8 g
17:0 0.3 g 0.9 g 0.3 g
18:0 3.9 g 11.2 g 3.3 g
20:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 7.9 g 22.7 g 6.7 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.4 g 1.0 g 0.3 g
18:1 undifferentiated 7.3 g 21.0 g 6.2 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 2.1 g 0.6 g
18:2 undifferentiated 0.5 g 1.3 g 0.4 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 0.9 g 2.7 g 0.8 g
Isoleucine 1.1 g 3.1 g 0.9 g
Leucine 1.7 g 4.9 g 1.5 g
Lysine 2.0 g 5.6 g 1.7 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 0.9 g 2.6 g 0.8 g
Tyrosine 0.7 g 2.1 g 0.6 g
Valine 1.2 g 3.4 g 1.0 g
Arginine 1.3 g 3.8 g 1.1 g
Histidine 0.7 g 2.0 g 0.6 g
Alanine 1.3 g 3.8 g 1.1 g
Aspartic acid 2.0 g 5.6 g 1.7 g
Glutamic acid 3.2 g 9.2 g 2.7 g
Glycine 1.1 g 3.1 g 0.9 g
Proline 0.9 g 2.7 g 0.8 g
Serine 0.8 g 2.4 g 0.7 g
Other

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