Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) |
3 oz (85g) |
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Calories |
277.0 |
792.2 |
235.4 |
|
Total fat |
20.2 g |
57.8 g |
17.2 g |
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Saturated fat |
9.7 g |
27.8 g |
8.3 g |
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Polyunsaturated fat |
0.7 g |
2.1 g |
0.6 g |
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Monounsaturated fat |
7.9 g |
22.7 g |
6.7 g |
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Cholesterol |
80.0 mg |
228.8 mg |
68.0 mg |
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Sodium |
77.0 mg |
220.2 mg |
65.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.2 g |
63.6 g |
18.9 g |
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Calories from fat |
182.3 kcal |
521.4 kcal |
155.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.0 kcal |
271.6 kcal |
80.7 kcal |
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Water |
57.5 g |
164.5 g |
48.9 g |
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Energy |
1159.0 kj |
3314.7 kj |
985.1 kj |
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Ash |
0.9 g |
2.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
48.6 mg |
14.4 mg |
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Iron, Fe |
1.7 mg |
4.8 mg |
1.4 mg |
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Magnesium, Mg |
21.0 mg |
60.1 mg |
17.9 mg |
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Phosphorus, P |
182.0 mg |
520.5 mg |
154.7 mg |
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Potassium, K |
282.0 mg |
806.5 mg |
239.7 mg |
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Zinc, Zn |
3.4 mg |
9.6 mg |
2.8 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
9.1 mcg |
26.0 mcg |
7.7 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.8 mg |
0.2 mg |
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Niacin |
5.6 mg |
15.9 mg |
4.7 mg |
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Pantothenic acid |
0.6 mg |
1.9 mg |
0.5 mg |
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Vitamin B-6 |
0.4 mg |
1.1 mg |
0.3 mg |
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Vitamin B-12 |
1.9 mcg |
5.5 mcg |
1.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.7 g |
27.8 g |
8.3 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.8 g |
2.2 g |
0.7 g |
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15:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
4.5 g |
12.9 g |
3.8 g |
|
17:0 |
0.3 g |
0.9 g |
0.3 g |
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18:0 |
3.9 g |
11.2 g |
3.3 g |
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20:0 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
7.9 g |
22.7 g |
6.7 g |
|
14:1 |
0.0 g |
0.1 g |
0.0 g |
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16:1 undifferentiated |
0.4 g |
1.0 g |
0.3 g |
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18:1 undifferentiated |
7.3 g |
21.0 g |
6.2 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.7 g |
2.1 g |
0.6 g |
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18:2 undifferentiated |
0.5 g |
1.3 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
0.9 g |
2.7 g |
0.8 g |
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Isoleucine |
1.1 g |
3.1 g |
0.9 g |
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Leucine |
1.7 g |
4.9 g |
1.5 g |
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Lysine |
2.0 g |
5.6 g |
1.7 g |
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Methionine |
0.6 g |
1.6 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.6 g |
0.8 g |
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Tyrosine |
0.7 g |
2.1 g |
0.6 g |
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Valine |
1.2 g |
3.4 g |
1.0 g |
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Arginine |
1.3 g |
3.8 g |
1.1 g |
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Histidine |
0.7 g |
2.0 g |
0.6 g |
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Alanine |
1.3 g |
3.8 g |
1.1 g |
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Aspartic acid |
2.0 g |
5.6 g |
1.7 g |
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Glutamic acid |
3.2 g |
9.2 g |
2.7 g |
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Glycine |
1.1 g |
3.1 g |
0.9 g |
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Proline |
0.9 g |
2.7 g |
0.8 g |
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Serine |
0.8 g |
2.4 g |
0.7 g |
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Other |
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