Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)

Calories 289.0 81.9 1310.9 245.7
Total fat 24.2 g 6.9 g 109.8 g 20.6 g
   Saturated fat 11.9 g 3.4 g 54.1 g 10.1 g
   Polyunsaturated fat 1.0 g 0.3 g 4.5 g 0.8 g
   Monounsaturated fat 9.8 g 2.8 g 44.3 g 8.3 g
Cholesterol 68.0 mg 19.3 mg 308.4 mg 57.8 mg
Sodium 68.0 mg 19.3 mg 308.4 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 16.5 g 4.7 g 74.7 g 14.0 g
 
Calories from fat 218.3 kcal 61.9 kcal 990.1 kcal 185.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.3 kcal 19.9 kcal 318.8 kcal 59.7 kcal
 
Water 59.0 g 16.7 g 267.7 g 50.2 g
Energy 1209.0 kj 342.8 kj 5484.0 kj 1027.7 kj
Ash 0.8 g 0.2 g 3.4 g 0.6 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 59.0 mg 11.1 mg
Iron, Fe 1.3 mg 0.4 mg 6.1 mg 1.1 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg 15.3 mg
Phosphorus, P 156.0 mg 44.2 mg 707.6 mg 132.6 mg
Potassium, K 254.0 mg 72.0 mg 1152.1 mg 215.9 mg
Zinc, Zn 2.5 mg 0.7 mg 11.4 mg 2.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 6.9 mcg 2.0 mcg 31.3 mcg 5.9 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.7 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg 0.2 mg
Niacin 5.1 mg 1.4 mg 23.1 mg 4.3 mg
Pantothenic acid 0.5 mg 0.1 mg 2.3 mg 0.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.6 mg 0.3 mg
Vitamin B-12 1.6 mcg 0.5 mcg 7.3 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 11.9 g 3.4 g 54.1 g 10.1 g
10:0 0.0 g 0.0 g 0.2 g 0.0 g
12:0 0.1 g 0.0 g 0.3 g 0.1 g
14:0 1.0 g 0.3 g 4.4 g 0.8 g
15:0 0.2 g 0.0 g 0.7 g 0.1 g
16:0 5.6 g 1.6 g 25.2 g 4.7 g
17:0 0.4 g 0.1 g 1.7 g 0.3 g
18:0 4.7 g 1.3 g 21.4 g 4.0 g
20:0 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 9.8 g 2.8 g 44.3 g 8.3 g
14:1 0.0 g 0.0 g 0.2 g 0.0 g
16:1 undifferentiated 0.5 g 0.1 g 2.1 g 0.4 g
18:1 undifferentiated 9.0 g 2.6 g 40.9 g 7.7 g
20:1 0.1 g 0.0 g 0.4 g 0.1 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 4.5 g 0.8 g
18:2 undifferentiated 0.6 g 0.2 g 2.6 g 0.5 g
18:3 undifferentiated 0.3 g 0.1 g 1.3 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g 0.2 g
Threonine 0.7 g 0.2 g 3.2 g 0.6 g
Isoleucine 0.8 g 0.2 g 3.6 g 0.7 g
Leucine 1.3 g 0.4 g 5.8 g 1.1 g
Lysine 1.5 g 0.4 g 6.6 g 1.2 g
Methionine 0.4 g 0.1 g 1.9 g 0.4 g
Cystine 0.2 g 0.1 g 0.9 g 0.2 g
Phenylalanine 0.7 g 0.2 g 3.0 g 0.6 g
Tyrosine 0.6 g 0.2 g 2.5 g 0.5 g
Valine 0.9 g 0.3 g 4.0 g 0.8 g
Arginine 1.0 g 0.3 g 4.4 g 0.8 g
Histidine 0.5 g 0.1 g 2.4 g 0.4 g
Alanine 1.0 g 0.3 g 4.5 g 0.8 g
Aspartic acid 1.4 g 0.4 g 6.6 g 1.2 g
Glutamic acid 2.4 g 0.7 g 10.8 g 2.0 g
Glycine 0.8 g 0.2 g 3.6 g 0.7 g
Proline 0.7 g 0.2 g 3.1 g 0.6 g
Serine 0.6 g 0.2 g 2.8 g 0.5 g
Other

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