Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 192.0 163.2
Total fat 8.8 g 7.4 g
   Saturated fat 3.7 g 3.1 g
   Polyunsaturated fat 0.4 g 0.3 g
   Monounsaturated fat 3.5 g 3.0 g
Cholesterol 81.0 mg 68.8 mg
Sodium 80.0 mg 68.0 mg
Total Carbohydrate 0.0 g 0.0 g
Protein 26.5 g 22.6 g
 
Calories from fat 78.9 kcal 67.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 113.3 kcal 96.3 kcal
 
Water 64.5 g 54.8 g
Energy 803.0 kj 682.5 kj
Ash 1.1 g 0.9 g
Minerals
Calcium, Ca 21.0 mg 17.9 mg
Iron, Fe 2.2 mg 1.9 mg
Magnesium, Mg 26.0 mg 22.1 mg
Phosphorus, P 220.0 mg 187.0 mg
Potassium, K 340.0 mg 289.0 mg
Zinc, Zn 3.5 mg 3.0 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 10.3 mcg 8.8 mcg
Vitamins
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 8.2 mg 6.9 mg
Pantothenic acid 0.8 mg 0.7 mg
Vitamin B-6 0.5 mg 0.4 mg
Vitamin B-12 2.0 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 3.1 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.2 g
15:0 0.0 g 0.0 g
16:0 1.9 g 1.6 g
17:0 0.1 g 0.1 g
18:0 1.3 g 1.1 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.5 g 3.0 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.1 g
18:1 undifferentiated 3.3 g 2.8 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g
18:2 undifferentiated 0.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.1 g 1.0 g
Isoleucine 1.3 g 1.1 g
Leucine 2.1 g 1.8 g
Lysine 2.3 g 2.0 g
Methionine 0.7 g 0.6 g
Cystine 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g
Tyrosine 0.9 g 0.8 g
Valine 1.4 g 1.2 g
Arginine 1.6 g 1.3 g
Histidine 0.8 g 0.7 g
Alanine 1.6 g 1.4 g
Aspartic acid 2.3 g 2.0 g
Glutamic acid 3.9 g 3.3 g
Glycine 1.3 g 1.1 g
Proline 1.1 g 0.9 g
Serine 1.0 g 0.8 g
Other

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