Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)
Calories 146.0 41.4 124.1
Total fat 6.2 g 1.8 g 5.3 g
   Saturated fat 2.7 g 0.8 g 2.3 g
   Polyunsaturated fat 0.3 g 0.1 g 0.2 g
   Monounsaturated fat 2.5 g 0.7 g 2.1 g
Cholesterol 64.0 mg 18.1 mg 54.4 mg
Sodium 75.0 mg 21.3 mg 63.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 21.0 g 6.0 g 17.9 g
 
Calories from fat 56.3 kcal 16.0 kcal 47.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.7 kcal 25.4 kcal 76.2 kcal
 
Water 72.2 g 20.5 g 61.3 g
Energy 611.0 kj 173.2 kj 519.4 kj
Ash 0.9 g 0.3 g 0.8 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 12.8 mg
Iron, Fe 1.8 mg 0.5 mg 1.5 mg
Magnesium, Mg 24.0 mg 6.8 mg 20.4 mg
Phosphorus, P 199.0 mg 56.4 mg 169.2 mg
Potassium, K 327.0 mg 92.7 mg 277.9 mg
Zinc, Zn 2.7 mg 0.8 mg 2.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.0 mcg 2.6 mcg 7.7 mcg
Vitamins
Thiamin 0.2 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.3 mg
Niacin 7.3 mg 2.1 mg 6.2 mg
Pantothenic acid 0.7 mg 0.2 mg 0.6 mg
Vitamin B-6 0.5 mg 0.1 mg 0.4 mg
Vitamin B-12 1.9 mcg 0.5 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.8 g 2.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
15:0 0.0 g 0.0 g 0.0 g
16:0 1.3 g 0.4 g 1.1 g
17:0 0.1 g 0.0 g 0.1 g
18:0 1.0 g 0.3 g 0.8 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.5 g 0.7 g 2.1 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 2.3 g 0.6 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.2 g
18:2 undifferentiated 0.2 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.9 g 0.3 g 0.8 g
Isoleucine 1.0 g 0.3 g 0.9 g
Leucine 1.6 g 0.5 g 1.4 g
Lysine 1.9 g 0.5 g 1.6 g
Methionine 0.5 g 0.2 g 0.5 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.9 g 0.2 g 0.7 g
Tyrosine 0.7 g 0.2 g 0.6 g
Valine 1.1 g 0.3 g 1.0 g
Arginine 1.2 g 0.4 g 1.1 g
Histidine 0.7 g 0.2 g 0.6 g
Alanine 1.3 g 0.4 g 1.1 g
Aspartic acid 1.8 g 0.5 g 1.6 g
Glutamic acid 3.0 g 0.9 g 2.6 g
Glycine 1.0 g 0.3 g 0.9 g
Proline 0.9 g 0.2 g 0.7 g
Serine 0.8 g 0.2 g 0.7 g
Other

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