Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
219.0 |
186.2 |
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Total fat |
12.3 g |
10.4 g |
|
Saturated fat |
5.6 g |
4.7 g |
|
Polyunsaturated fat |
0.5 g |
0.4 g |
|
Monounsaturated fat |
4.9 g |
4.2 g |
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Cholesterol |
82.0 mg |
69.7 mg |
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Sodium |
78.0 mg |
66.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Protein |
25.5 g |
21.7 g |
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Calories from fat |
110.5 kcal |
93.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
108.8 kcal |
92.5 kcal |
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Water |
62.0 g |
52.7 g |
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Energy |
916.0 kj |
778.6 kj |
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Ash |
1.0 g |
0.9 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
17.9 mg |
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Iron, Fe |
2.1 mg |
1.8 mg |
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Magnesium, Mg |
25.0 mg |
21.3 mg |
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Phosphorus, P |
214.0 mg |
181.9 mg |
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Potassium, K |
331.0 mg |
281.4 mg |
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Zinc, Zn |
3.4 mg |
2.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
9.6 mcg |
8.2 mcg |
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Vitamins |
|
|
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.3 mg |
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Niacin |
7.8 mg |
6.7 mg |
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Pantothenic acid |
0.8 mg |
0.7 mg |
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Vitamin B-6 |
0.5 mg |
0.4 mg |
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Vitamin B-12 |
2.0 mcg |
1.7 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.6 g |
4.7 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.4 g |
0.4 g |
|
15:0 |
0.1 g |
0.1 g |
|
16:0 |
2.7 g |
2.3 g |
|
17:0 |
0.2 g |
0.1 g |
|
18:0 |
2.1 g |
1.8 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
4.9 g |
4.2 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
4.5 g |
3.9 g |
|
20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
|
18:2 undifferentiated |
0.3 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
|
Tryptophan |
0.3 g |
0.3 g |
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Threonine |
1.1 g |
0.9 g |
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Isoleucine |
1.2 g |
1.0 g |
|
Leucine |
2.0 g |
1.7 g |
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Lysine |
2.3 g |
1.9 g |
|
Methionine |
0.7 g |
0.6 g |
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Cystine |
0.3 g |
0.3 g |
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Phenylalanine |
1.0 g |
0.9 g |
|
Tyrosine |
0.9 g |
0.7 g |
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Valine |
1.4 g |
1.2 g |
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Arginine |
1.5 g |
1.3 g |
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Histidine |
0.8 g |
0.7 g |
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Alanine |
1.5 g |
1.3 g |
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Aspartic acid |
2.2 g |
1.9 g |
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Glutamic acid |
3.7 g |
3.1 g |
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Glycine |
1.2 g |
1.1 g |
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Proline |
1.1 g |
0.9 g |
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Serine |
0.9 g |
0.8 g |
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Other |
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