Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)

Calories 203.0 57.6 172.6
Total fat 13.4 g 3.8 g 11.4 g
   Saturated fat 6.4 g 1.8 g 5.4 g
   Polyunsaturated fat 0.5 g 0.2 g 0.5 g
   Monounsaturated fat 5.4 g 1.5 g 4.6 g
Cholesterol 66.0 mg 18.7 mg 56.1 mg
Sodium 70.0 mg 19.8 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 16.4 g
 
Calories from fat 120.7 kcal 34.2 kcal 102.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.5 kcal 23.4 kcal 70.1 kcal
 
Water 66.8 g 18.9 g 56.8 g
Energy 849.0 kj 240.7 kj 721.6 kj
Ash 0.9 g 0.2 g 0.7 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 12.8 mg
Iron, Fe 1.7 mg 0.5 mg 1.4 mg
Magnesium, Mg 22.0 mg 6.2 mg 18.7 mg
Phosphorus, P 185.0 mg 52.4 mg 157.3 mg
Potassium, K 302.0 mg 85.6 mg 256.7 mg
Zinc, Zn 2.5 mg 0.7 mg 2.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.2 mcg 2.3 mcg 7.0 mcg
Vitamins
Thiamin 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 6.7 mg 1.9 mg 5.7 mg
Pantothenic acid 0.6 mg 0.2 mg 0.5 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Vitamin B-12 1.8 mcg 0.5 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 1.8 g 5.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.1 g 0.4 g
15:0 0.1 g 0.0 g 0.1 g
16:0 3.0 g 0.9 g 2.6 g
17:0 0.2 g 0.1 g 0.2 g
18:0 2.5 g 0.7 g 2.1 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.4 g 1.5 g 4.6 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.1 g 0.2 g
18:1 undifferentiated 5.0 g 1.4 g 4.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.2 g 0.5 g
18:2 undifferentiated 0.3 g 0.1 g 0.3 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.7 g
Isoleucine 0.9 g 0.3 g 0.8 g
Leucine 1.5 g 0.4 g 1.3 g
Lysine 1.7 g 0.5 g 1.5 g
Methionine 0.5 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.7 g
Tyrosine 0.6 g 0.2 g 0.6 g
Valine 1.0 g 0.3 g 0.9 g
Arginine 1.1 g 0.3 g 1.0 g
Histidine 0.6 g 0.2 g 0.5 g
Alanine 1.2 g 0.3 g 1.0 g
Aspartic acid 1.7 g 0.5 g 1.4 g
Glutamic acid 2.8 g 0.8 g 2.4 g
Glycine 0.9 g 0.3 g 0.8 g
Proline 0.8 g 0.2 g 0.7 g
Serine 0.7 g 0.2 g 0.6 g
Other

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