Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
183.0 |
155.6 |
|
Total fat |
7.7 g |
6.5 g |
|
Saturated fat |
3.1 g |
2.6 g |
|
Polyunsaturated fat |
0.4 g |
0.3 g |
|
Monounsaturated fat |
3.1 g |
2.7 g |
|
Cholesterol |
85.0 mg |
72.3 mg |
|
Sodium |
66.0 mg |
56.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Protein |
26.8 g |
22.7 g |
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|
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Calories from fat |
69.3 kcal |
58.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
114.2 kcal |
97.1 kcal |
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Water |
64.8 g |
55.1 g |
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Energy |
766.0 kj |
651.1 kj |
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Ash |
1.1 g |
0.9 g |
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Minerals |
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|
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Calcium, Ca |
13.0 mg |
11.1 mg |
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Iron, Fe |
2.5 mg |
2.1 mg |
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Magnesium, Mg |
26.0 mg |
22.1 mg |
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Phosphorus, P |
237.0 mg |
201.4 mg |
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Potassium, K |
354.0 mg |
300.9 mg |
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Zinc, Zn |
5.2 mg |
4.4 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
14.2 mcg |
12.1 mcg |
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Vitamins |
|
|
|
Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.4 mg |
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Niacin |
5.7 mg |
4.9 mg |
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Pantothenic acid |
1.0 mg |
0.8 mg |
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Vitamin B-6 |
0.5 mg |
0.4 mg |
|
Vitamin B-12 |
3.2 mcg |
2.7 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.1 g |
2.6 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.2 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.6 g |
1.4 g |
|
17:0 |
0.1 g |
0.1 g |
|
18:0 |
1.1 g |
0.9 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
3.1 g |
2.7 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
2.9 g |
2.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.3 g |
|
18:2 undifferentiated |
0.2 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.3 g |
|
Threonine |
1.1 g |
1.0 g |
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Isoleucine |
1.3 g |
1.1 g |
|
Leucine |
2.1 g |
1.8 g |
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Lysine |
2.4 g |
2.0 g |
|
Methionine |
0.7 g |
0.6 g |
|
Cystine |
0.3 g |
0.3 g |
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Phenylalanine |
1.1 g |
0.9 g |
|
Tyrosine |
0.9 g |
0.8 g |
|
Valine |
1.4 g |
1.2 g |
|
Arginine |
1.6 g |
1.3 g |
|
Histidine |
0.8 g |
0.7 g |
|
Alanine |
1.6 g |
1.4 g |
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Aspartic acid |
2.4 g |
2.0 g |
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Glutamic acid |
3.9 g |
3.3 g |
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Glycine |
1.3 g |
1.1 g |
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Proline |
1.1 g |
1.0 g |
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Serine |
1.0 g |
0.8 g |
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Other |
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