Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
143.0 |
40.5 |
|
Total fat |
6.1 g |
1.7 g |
|
Saturated fat |
2.4 g |
0.7 g |
|
Polyunsaturated fat |
0.3 g |
0.1 g |
|
Monounsaturated fat |
2.5 g |
0.7 g |
|
Cholesterol |
64.0 mg |
18.1 mg |
|
Sodium |
64.0 mg |
18.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Protein |
20.6 g |
5.9 g |
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Calories from fat |
54.8 kcal |
15.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
88.2 kcal |
25.0 kcal |
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Water |
73.5 g |
20.8 g |
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Energy |
598.0 kj |
169.5 kj |
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Ash |
1.1 g |
0.3 g |
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Minerals |
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|
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Calcium, Ca |
9.0 mg |
2.6 mg |
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Iron, Fe |
1.9 mg |
0.5 mg |
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Magnesium, Mg |
25.0 mg |
7.1 mg |
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Phosphorus, P |
214.0 mg |
60.7 mg |
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Potassium, K |
342.0 mg |
97.0 mg |
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Zinc, Zn |
3.6 mg |
1.0 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
8.0 mcg |
2.3 mcg |
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Vitamins |
|
|
|
Thiamin |
0.2 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
5.6 mg |
1.6 mg |
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Pantothenic acid |
0.5 mg |
0.2 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
|
Vitamin B-12 |
3.0 mcg |
0.9 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.4 g |
0.7 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.3 g |
0.4 g |
|
17:0 |
0.1 g |
0.0 g |
|
18:0 |
0.8 g |
0.2 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
2.5 g |
0.7 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
2.3 g |
0.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
|
18:2 undifferentiated |
0.2 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.1 g |
|
Threonine |
0.9 g |
0.3 g |
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Isoleucine |
1.0 g |
0.3 g |
|
Leucine |
1.6 g |
0.5 g |
|
Lysine |
1.8 g |
0.5 g |
|
Methionine |
0.5 g |
0.1 g |
|
Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.8 g |
0.2 g |
|
Tyrosine |
0.7 g |
0.2 g |
|
Valine |
1.1 g |
0.3 g |
|
Arginine |
1.2 g |
0.3 g |
|
Histidine |
0.7 g |
0.2 g |
|
Alanine |
1.2 g |
0.4 g |
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Aspartic acid |
1.8 g |
0.5 g |
|
Glutamic acid |
3.0 g |
0.8 g |
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Glycine |
1.0 g |
0.3 g |
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Proline |
0.9 g |
0.2 g |
|
Serine |
0.8 g |
0.2 g |
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Other |
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