Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 215.0 182.8
Total fat 11.8 g 10.0 g
   Saturated fat 5.3 g 4.5 g
   Polyunsaturated fat 0.5 g 0.4 g
   Monounsaturated fat 4.8 g 4.0 g
Cholesterol 85.0 mg 72.3 mg
Sodium 65.0 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g
Protein 25.5 g 21.7 g
 
Calories from fat 106.3 kcal 90.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 109.1 kcal 92.7 kcal
 
Water 62.0 g 52.7 g
Energy 900.0 kj 765.0 kj
Ash 1.0 g 0.9 g
Minerals
Calcium, Ca 14.0 mg 11.9 mg
Iron, Fe 2.4 mg 2.0 mg
Magnesium, Mg 25.0 mg 21.3 mg
Phosphorus, P 228.0 mg 193.8 mg
Potassium, K 342.0 mg 290.7 mg
Zinc, Zn 5.0 mg 4.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 13.5 mcg 11.5 mcg
Vitamins
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.3 mg
Niacin 5.5 mg 4.7 mg
Pantothenic acid 0.9 mg 0.8 mg
Vitamin B-6 0.4 mg 0.4 mg
Vitamin B-12 3.1 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 4.5 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.4 g
15:0 0.1 g 0.1 g
16:0 2.6 g 2.2 g
17:0 0.2 g 0.1 g
18:0 2.0 g 1.7 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.8 g 4.0 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.2 g
18:1 undifferentiated 4.4 g 3.7 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g
18:2 undifferentiated 0.3 g 0.3 g
18:3 undifferentiated 0.2 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.1 g 0.9 g
Isoleucine 1.2 g 1.0 g
Leucine 2.0 g 1.7 g
Lysine 2.3 g 1.9 g
Methionine 0.7 g 0.6 g
Cystine 0.3 g 0.3 g
Phenylalanine 1.0 g 0.9 g
Tyrosine 0.9 g 0.7 g
Valine 1.4 g 1.2 g
Arginine 1.5 g 1.3 g
Histidine 0.8 g 0.7 g
Alanine 1.5 g 1.3 g
Aspartic acid 2.2 g 1.9 g
Glutamic acid 3.7 g 3.2 g
Glycine 1.2 g 1.1 g
Proline 1.1 g 0.9 g
Serine 0.9 g 0.8 g
Other

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