Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
195.0 |
55.3 |
|
Total fat |
12.6 g |
3.6 g |
|
Saturated fat |
5.8 g |
1.6 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
|
Monounsaturated fat |
5.1 g |
1.5 g |
|
Cholesterol |
65.0 mg |
18.4 mg |
|
Sodium |
61.0 mg |
17.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Protein |
19.2 g |
5.4 g |
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Calories from fat |
113.3 kcal |
32.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
81.9 kcal |
23.2 kcal |
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Water |
68.5 g |
19.4 g |
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Energy |
816.0 kj |
231.3 kj |
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Ash |
1.0 g |
0.3 g |
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Minerals |
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|
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Calcium, Ca |
10.0 mg |
2.8 mg |
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Iron, Fe |
1.8 mg |
0.5 mg |
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Magnesium, Mg |
23.0 mg |
6.5 mg |
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Phosphorus, P |
199.0 mg |
56.4 mg |
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Potassium, K |
318.0 mg |
90.2 mg |
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Zinc, Zn |
3.3 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
7.4 mcg |
2.1 mcg |
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Vitamins |
|
|
|
Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
5.2 mg |
1.5 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
|
Vitamin B-12 |
2.8 mcg |
0.8 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.8 g |
1.6 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.5 g |
0.1 g |
|
15:0 |
0.1 g |
0.0 g |
|
16:0 |
2.8 g |
0.8 g |
|
17:0 |
0.2 g |
0.0 g |
|
18:0 |
2.2 g |
0.6 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
5.1 g |
1.5 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
4.7 g |
1.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
|
18:3 undifferentiated |
0.2 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
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Amino acids |
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|
|
Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.8 g |
0.2 g |
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Isoleucine |
0.9 g |
0.3 g |
|
Leucine |
1.5 g |
0.4 g |
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Lysine |
1.7 g |
0.5 g |
|
Methionine |
0.5 g |
0.1 g |
|
Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.8 g |
0.2 g |
|
Tyrosine |
0.6 g |
0.2 g |
|
Valine |
1.0 g |
0.3 g |
|
Arginine |
1.1 g |
0.3 g |
|
Histidine |
0.6 g |
0.2 g |
|
Alanine |
1.2 g |
0.3 g |
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Aspartic acid |
1.7 g |
0.5 g |
|
Glutamic acid |
2.8 g |
0.8 g |
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Glycine |
0.9 g |
0.3 g |
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Proline |
0.8 g |
0.2 g |
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Serine |
0.7 g |
0.2 g |
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Other |
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