Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 195.0 55.3
Total fat 12.6 g 3.6 g
   Saturated fat 5.8 g 1.6 g
   Polyunsaturated fat 0.6 g 0.2 g
   Monounsaturated fat 5.1 g 1.5 g
Cholesterol 65.0 mg 18.4 mg
Sodium 61.0 mg 17.3 mg
Total Carbohydrate 0.0 g 0.0 g
Protein 19.2 g 5.4 g
 
Calories from fat 113.3 kcal 32.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 81.9 kcal 23.2 kcal
 
Water 68.5 g 19.4 g
Energy 816.0 kj 231.3 kj
Ash 1.0 g 0.3 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 23.0 mg 6.5 mg
Phosphorus, P 199.0 mg 56.4 mg
Potassium, K 318.0 mg 90.2 mg
Zinc, Zn 3.3 mg 0.9 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 7.4 mcg 2.1 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 5.2 mg 1.5 mg
Pantothenic acid 0.5 mg 0.1 mg
Vitamin B-6 0.4 mg 0.1 mg
Vitamin B-12 2.8 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.6 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.5 g 0.1 g
15:0 0.1 g 0.0 g
16:0 2.8 g 0.8 g
17:0 0.2 g 0.0 g
18:0 2.2 g 0.6 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.1 g 1.5 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.1 g
18:1 undifferentiated 4.7 g 1.3 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g
18:2 undifferentiated 0.3 g 0.1 g
18:3 undifferentiated 0.2 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.8 g 0.2 g
Isoleucine 0.9 g 0.3 g
Leucine 1.5 g 0.4 g
Lysine 1.7 g 0.5 g
Methionine 0.5 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.8 g 0.2 g
Tyrosine 0.6 g 0.2 g
Valine 1.0 g 0.3 g
Arginine 1.1 g 0.3 g
Histidine 0.6 g 0.2 g
Alanine 1.2 g 0.3 g
Aspartic acid 1.7 g 0.5 g
Glutamic acid 2.8 g 0.8 g
Glycine 0.9 g 0.3 g
Proline 0.8 g 0.2 g
Serine 0.7 g 0.2 g
Other

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