Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 188.0 159.8
Total fat 7.8 g 6.6 g
   Saturated fat 3.2 g 2.7 g
   Polyunsaturated fat 0.4 g 0.3 g
   Monounsaturated fat 3.2 g 2.7 g
Cholesterol 85.0 mg 72.3 mg
Sodium 66.0 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g
Protein 27.6 g 23.5 g
 
Calories from fat 70.4 kcal 59.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 118.0 kcal 100.3 kcal
 
Water 64.1 g 54.5 g
Energy 787.0 kj 669.0 kj
Ash 1.1 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 11.1 mg
Iron, Fe 2.5 mg 2.1 mg
Magnesium, Mg 26.0 mg 22.1 mg
Phosphorus, P 237.0 mg 201.4 mg
Potassium, K 354.0 mg 300.9 mg
Zinc, Zn 5.2 mg 4.4 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 10.8 mcg 9.2 mcg
Vitamins
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.4 mg
Niacin 5.7 mg 4.9 mg
Pantothenic acid 1.0 mg 0.8 mg
Vitamin B-6 0.5 mg 0.4 mg
Vitamin B-12 3.2 mcg 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 2.7 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.2 g
15:0 0.0 g 0.0 g
16:0 1.6 g 1.4 g
17:0 0.1 g 0.1 g
18:0 1.1 g 1.0 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.2 g 2.7 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.1 g
18:1 undifferentiated 2.9 g 2.5 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g
18:2 undifferentiated 0.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.2 g 1.0 g
Isoleucine 1.3 g 1.1 g
Leucine 2.1 g 1.8 g
Lysine 2.4 g 2.1 g
Methionine 0.7 g 0.6 g
Cystine 0.3 g 0.3 g
Phenylalanine 1.1 g 1.0 g
Tyrosine 0.9 g 0.8 g
Valine 1.5 g 1.3 g
Arginine 1.6 g 1.4 g
Histidine 0.9 g 0.7 g
Alanine 1.7 g 1.4 g
Aspartic acid 2.4 g 2.1 g
Glutamic acid 4.0 g 3.4 g
Glycine 1.3 g 1.1 g
Proline 1.2 g 1.0 g
Serine 1.0 g 0.9 g
Other

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