Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 132.0 37.4
Total fat 4.9 g 1.4 g
   Saturated fat 1.9 g 0.6 g
   Polyunsaturated fat 0.3 g 0.1 g
   Monounsaturated fat 2.0 g 0.6 g
Cholesterol 64.0 mg 18.1 mg
Sodium 64.0 mg 18.1 mg
Total Carbohydrate 0.0 g 0.0 g
Protein 20.4 g 5.8 g
 
Calories from fat 44.3 kcal 12.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 87.2 kcal 24.7 kcal
 
Water 74.1 g 21.0 g
Energy 552.0 kj 156.5 kj
Ash 0.9 g 0.3 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 25.0 mg 7.1 mg
Phosphorus, P 214.0 mg 60.7 mg
Potassium, K 342.0 mg 97.0 mg
Zinc, Zn 3.6 mg 1.0 mg
Copper, Cu 0.2 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 8.0 mcg 2.3 mcg
Vitamins
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 5.6 mg 1.6 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 0.4 mg 0.1 mg
Vitamin B-12 3.0 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.6 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
15:0 0.0 g 0.0 g
16:0 1.0 g 0.3 g
17:0 0.1 g 0.0 g
18:0 0.7 g 0.2 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.0 g 0.6 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 1.9 g 0.5 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g
18:2 undifferentiated 0.2 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.9 g 0.2 g
Isoleucine 1.0 g 0.3 g
Leucine 1.6 g 0.5 g
Lysine 1.8 g 0.5 g
Methionine 0.5 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.8 g 0.2 g
Tyrosine 0.7 g 0.2 g
Valine 1.1 g 0.3 g
Arginine 1.2 g 0.3 g
Histidine 0.6 g 0.2 g
Alanine 1.2 g 0.3 g
Aspartic acid 1.8 g 0.5 g
Glutamic acid 3.0 g 0.8 g
Glycine 1.0 g 0.3 g
Proline 0.9 g 0.2 g
Serine 0.8 g 0.2 g
Other

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