Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 235.0 199.8
Total fat 13.8 g 11.8 g
   Saturated fat 6.4 g 5.5 g
   Polyunsaturated fat 0.6 g 0.5 g
   Monounsaturated fat 5.6 g 4.7 g
Cholesterol 85.0 mg 72.3 mg
Sodium 64.0 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g
Protein 25.8 g 21.9 g
 
Calories from fat 124.7 kcal 106.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 110.0 kcal 93.5 kcal
 
Water 60.0 g 51.0 g
Energy 983.0 kj 835.5 kj
Ash 1.0 g 0.8 g
Minerals
Calcium, Ca 14.0 mg 11.9 mg
Iron, Fe 2.3 mg 2.0 mg
Magnesium, Mg 25.0 mg 21.3 mg
Phosphorus, P 224.0 mg 190.4 mg
Potassium, K 336.0 mg 285.6 mg
Zinc, Zn 4.8 mg 4.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 10.1 mcg 8.6 mcg
Vitamins
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.3 mg
Niacin 5.4 mg 4.6 mg
Pantothenic acid 0.9 mg 0.8 mg
Vitamin B-6 0.4 mg 0.4 mg
Vitamin B-12 3.0 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 5.5 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.5 g 0.4 g
15:0 0.1 g 0.1 g
16:0 3.0 g 2.6 g
17:0 0.2 g 0.2 g
18:0 2.5 g 2.1 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.6 g 4.7 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.2 g
18:1 undifferentiated 5.1 g 4.4 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g
18:2 undifferentiated 0.4 g 0.3 g
18:3 undifferentiated 0.2 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.1 g 0.9 g
Isoleucine 1.2 g 1.1 g
Leucine 2.0 g 1.7 g
Lysine 2.3 g 1.9 g
Methionine 0.7 g 0.6 g
Cystine 0.3 g 0.3 g
Phenylalanine 1.0 g 0.9 g
Tyrosine 0.9 g 0.7 g
Valine 1.4 g 1.2 g
Arginine 1.5 g 1.3 g
Histidine 0.8 g 0.7 g
Alanine 1.5 g 1.3 g
Aspartic acid 2.3 g 1.9 g
Glutamic acid 3.7 g 3.2 g
Glycine 1.3 g 1.1 g
Proline 1.1 g 0.9 g
Serine 1.0 g 0.8 g
Other

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