Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
235.0 |
199.8 |
|
Total fat |
13.8 g |
11.8 g |
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Saturated fat |
6.4 g |
5.5 g |
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Polyunsaturated fat |
0.6 g |
0.5 g |
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Monounsaturated fat |
5.6 g |
4.7 g |
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Cholesterol |
85.0 mg |
72.3 mg |
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Sodium |
64.0 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Protein |
25.8 g |
21.9 g |
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Calories from fat |
124.7 kcal |
106.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
110.0 kcal |
93.5 kcal |
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Water |
60.0 g |
51.0 g |
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Energy |
983.0 kj |
835.5 kj |
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Ash |
1.0 g |
0.8 g |
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Minerals |
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|
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Calcium, Ca |
14.0 mg |
11.9 mg |
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Iron, Fe |
2.3 mg |
2.0 mg |
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Magnesium, Mg |
25.0 mg |
21.3 mg |
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Phosphorus, P |
224.0 mg |
190.4 mg |
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Potassium, K |
336.0 mg |
285.6 mg |
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Zinc, Zn |
4.8 mg |
4.1 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
10.1 mcg |
8.6 mcg |
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Vitamins |
|
|
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.3 mg |
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Niacin |
5.4 mg |
4.6 mg |
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Pantothenic acid |
0.9 mg |
0.8 mg |
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Vitamin B-6 |
0.4 mg |
0.4 mg |
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Vitamin B-12 |
3.0 mcg |
2.6 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
6.4 g |
5.5 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.5 g |
0.4 g |
|
15:0 |
0.1 g |
0.1 g |
|
16:0 |
3.0 g |
2.6 g |
|
17:0 |
0.2 g |
0.2 g |
|
18:0 |
2.5 g |
2.1 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
5.6 g |
4.7 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.3 g |
0.2 g |
|
18:1 undifferentiated |
5.1 g |
4.4 g |
|
20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.5 g |
|
18:2 undifferentiated |
0.4 g |
0.3 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
|
Tryptophan |
0.3 g |
0.3 g |
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Threonine |
1.1 g |
0.9 g |
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Isoleucine |
1.2 g |
1.1 g |
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Leucine |
2.0 g |
1.7 g |
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Lysine |
2.3 g |
1.9 g |
|
Methionine |
0.7 g |
0.6 g |
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Cystine |
0.3 g |
0.3 g |
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Phenylalanine |
1.0 g |
0.9 g |
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Tyrosine |
0.9 g |
0.7 g |
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Valine |
1.4 g |
1.2 g |
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Arginine |
1.5 g |
1.3 g |
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Histidine |
0.8 g |
0.7 g |
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Alanine |
1.5 g |
1.3 g |
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Aspartic acid |
2.3 g |
1.9 g |
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Glutamic acid |
3.7 g |
3.2 g |
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Glycine |
1.3 g |
1.1 g |
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Proline |
1.1 g |
0.9 g |
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Serine |
1.0 g |
0.8 g |
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Other |
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