Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
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Calories |
208.0 |
59.0 |
|
Total fat |
14.4 g |
4.1 g |
|
Saturated fat |
6.9 g |
2.0 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
|
Monounsaturated fat |
5.9 g |
1.7 g |
|
Cholesterol |
66.0 mg |
18.7 mg |
|
Sodium |
59.0 mg |
16.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Protein |
18.3 g |
5.2 g |
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|
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Calories from fat |
129.7 kcal |
36.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
78.3 kcal |
22.2 kcal |
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Water |
66.9 g |
19.0 g |
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Energy |
870.0 kj |
246.6 kj |
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Ash |
0.9 g |
0.2 g |
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Minerals |
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|
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Calcium, Ca |
11.0 mg |
3.1 mg |
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Iron, Fe |
1.8 mg |
0.5 mg |
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Magnesium, Mg |
22.0 mg |
6.2 mg |
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Phosphorus, P |
192.0 mg |
54.4 mg |
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Potassium, K |
308.0 mg |
87.3 mg |
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Zinc, Zn |
3.2 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
7.1 mcg |
2.0 mcg |
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Vitamins |
|
|
|
Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
5.0 mg |
1.4 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
|
Vitamin B-12 |
2.7 mcg |
0.8 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
6.9 g |
2.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.6 g |
0.2 g |
|
15:0 |
0.1 g |
0.0 g |
|
16:0 |
3.3 g |
0.9 g |
|
17:0 |
0.2 g |
0.1 g |
|
18:0 |
2.7 g |
0.8 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
5.9 g |
1.7 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
|
18:1 undifferentiated |
5.4 g |
1.5 g |
|
20:1 |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
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Amino acids |
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|
|
Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.8 g |
0.2 g |
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Isoleucine |
0.9 g |
0.3 g |
|
Leucine |
1.4 g |
0.4 g |
|
Lysine |
1.6 g |
0.5 g |
|
Methionine |
0.5 g |
0.1 g |
|
Cystine |
0.2 g |
0.1 g |
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Phenylalanine |
0.7 g |
0.2 g |
|
Tyrosine |
0.6 g |
0.2 g |
|
Valine |
1.0 g |
0.3 g |
|
Arginine |
1.1 g |
0.3 g |
|
Histidine |
0.6 g |
0.2 g |
|
Alanine |
1.1 g |
0.3 g |
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Aspartic acid |
1.6 g |
0.5 g |
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Glutamic acid |
2.7 g |
0.8 g |
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Glycine |
0.9 g |
0.3 g |
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Proline |
0.8 g |
0.2 g |
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Serine |
0.7 g |
0.2 g |
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Other |
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