Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

3 oz (85g)

Calories 215.0 556.9 182.8
Total fat 10.7 g 27.6 g 9.1 g
   Saturated fat 4.5 g 11.7 g 3.8 g
   Polyunsaturated fat 0.5 g 1.2 g 0.4 g
   Monounsaturated fat 4.2 g 10.8 g 3.6 g
Cholesterol 105.0 mg 271.9 mg 89.3 mg
Sodium 83.0 mg 215.0 mg 70.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 27.8 g 71.9 g 23.6 g
 
Calories from fat 96.1 kcal 248.8 kcal 81.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.5 kcal 306.9 kcal 100.7 kcal
 
Water 62.2 g 161.0 g 52.9 g
Energy 900.0 kj 2331.0 kj 765.0 kj
Ash 1.1 g 2.7 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 33.7 mg 11.1 mg
Iron, Fe 2.2 mg 5.8 mg 1.9 mg
Magnesium, Mg 25.0 mg 64.8 mg 21.3 mg
Phosphorus, P 214.0 mg 554.3 mg 181.9 mg
Potassium, K 318.0 mg 823.6 mg 270.3 mg
Zinc, Zn 4.8 mg 12.3 mg 4.0 mg
Copper, Cu 0.2 mg 0.5 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.0 mcg 33.7 mcg 11.1 mcg
Vitamins
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.4 mg 1.1 mg 0.4 mg
Niacin 5.7 mg 14.8 mg 4.9 mg
Pantothenic acid 1.0 mg 2.6 mg 0.8 mg
Vitamin B-6 0.5 mg 1.2 mg 0.4 mg
Vitamin B-12 3.2 mcg 8.3 mcg 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 11.7 g 3.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.9 g 0.3 g
15:0 0.0 g 0.1 g 0.0 g
16:0 2.2 g 5.7 g 1.9 g
17:0 0.1 g 0.4 g 0.1 g
18:0 1.7 g 4.4 g 1.5 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.2 g 10.8 g 3.6 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 3.9 g 10.0 g 3.3 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.2 g 0.4 g
18:2 undifferentiated 0.3 g 0.7 g 0.2 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.2 g 3.1 g 1.0 g
Isoleucine 1.3 g 3.5 g 1.1 g
Leucine 2.2 g 5.6 g 1.8 g
Lysine 2.5 g 6.3 g 2.1 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.9 g 1.0 g
Tyrosine 0.9 g 2.4 g 0.8 g
Valine 1.5 g 3.9 g 1.3 g
Arginine 1.6 g 4.3 g 1.4 g
Histidine 0.9 g 2.3 g 0.7 g
Alanine 1.7 g 4.3 g 1.4 g
Aspartic acid 2.4 g 6.3 g 2.1 g
Glutamic acid 4.0 g 10.4 g 3.4 g
Glycine 1.4 g 3.5 g 1.2 g
Proline 1.2 g 3.0 g 1.0 g
Serine 1.0 g 2.7 g 0.9 g
Other

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