Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)

Calories 164.0 46.5 743.9 139.4
Total fat 9.1 g 2.6 g 41.2 g 7.7 g
   Saturated fat 3.9 g 1.1 g 17.6 g 3.3 g
   Polyunsaturated fat 0.4 g 0.1 g 1.6 g 0.3 g
   Monounsaturated fat 3.6 g 1.0 g 16.4 g 3.1 g
Cholesterol 64.0 mg 18.1 mg 290.3 mg 54.4 mg
Sodium 90.0 mg 25.5 mg 408.2 mg 76.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 19.1 g 5.4 g 86.6 g 16.2 g
 
Calories from fat 82.0 kcal 23.2 kcal 371.9 kcal 69.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.6 kcal 23.1 kcal 369.9 kcal 69.3 kcal
 
Water 71.6 g 20.3 g 324.9 g 60.9 g
Energy 686.0 kj 194.5 kj 3111.7 kj 583.1 kj
Ash 0.9 g 0.2 g 3.9 g 0.7 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 86.2 mg 16.1 mg
Iron, Fe 1.4 mg 0.4 mg 6.2 mg 1.2 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg 17.0 mg
Phosphorus, P 170.0 mg 48.2 mg 771.1 mg 144.5 mg
Potassium, K 298.0 mg 84.5 mg 1351.7 mg 253.3 mg
Zinc, Zn 5.2 mg 1.5 mg 23.7 mg 4.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.6 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 8.1 mcg 2.3 mcg 36.7 mcg 6.9 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg 0.2 mg
Niacin 4.6 mg 1.3 mg 20.8 mg 3.9 mg
Pantothenic acid 0.8 mg 0.2 mg 3.6 mg 0.7 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg 0.3 mg
Vitamin B-12 3.0 mcg 0.9 mcg 13.7 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 1.1 g 17.6 g 3.3 g
10:0 0.0 g 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.1 g 1.3 g 0.2 g
15:0 0.0 g 0.0 g 0.2 g 0.0 g
16:0 1.9 g 0.5 g 8.7 g 1.6 g
17:0 0.1 g 0.0 g 0.4 g 0.1 g
18:0 1.5 g 0.4 g 6.8 g 1.3 g
20:0 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 3.6 g 1.0 g 16.4 g 3.1 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.0 g 0.7 g 0.1 g
18:1 undifferentiated 3.4 g 0.9 g 15.2 g 2.8 g
20:1 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.6 g 0.3 g
18:2 undifferentiated 0.2 g 0.1 g 1.0 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.5 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g 0.2 g
Threonine 0.8 g 0.2 g 3.7 g 0.7 g
Isoleucine 0.9 g 0.3 g 4.2 g 0.8 g
Leucine 1.5 g 0.4 g 6.7 g 1.3 g
Lysine 1.7 g 0.5 g 7.7 g 1.4 g
Methionine 0.5 g 0.1 g 2.2 g 0.4 g
Cystine 0.2 g 0.1 g 1.0 g 0.2 g
Phenylalanine 0.8 g 0.2 g 3.5 g 0.7 g
Tyrosine 0.6 g 0.2 g 2.9 g 0.5 g
Valine 1.0 g 0.3 g 4.7 g 0.9 g
Arginine 1.1 g 0.3 g 5.1 g 1.0 g
Histidine 0.6 g 0.2 g 2.7 g 0.5 g
Alanine 1.1 g 0.3 g 5.2 g 1.0 g
Aspartic acid 1.7 g 0.5 g 7.6 g 1.4 g
Glutamic acid 2.8 g 0.8 g 12.6 g 2.4 g
Glycine 0.9 g 0.3 g 4.2 g 0.8 g
Proline 0.8 g 0.2 g 3.6 g 0.7 g
Serine 0.7 g 0.2 g 3.2 g 0.6 g
Other

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