Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273g)

3 oz (85g)

Calories 291.0 794.4 247.3
Total fat 22.0 g 60.1 g 18.7 g
   Saturated fat 10.5 g 28.7 g 8.9 g
   Polyunsaturated fat 0.8 g 2.2 g 0.7 g
   Monounsaturated fat 8.6 g 23.6 g 7.3 g
Cholesterol 84.0 mg 229.3 mg 71.4 mg
Sodium 88.0 mg 240.2 mg 74.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 21.7 g 59.3 g 18.5 g
 
Calories from fat 198.7 kcal 542.5 kcal 168.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.7 kcal 253.1 kcal 78.8 kcal
 
Water 56.6 g 154.6 g 48.1 g
Energy 1218.0 kj 3325.1 kj 1035.3 kj
Ash 1.0 g 2.7 g 0.8 g
Minerals
Calcium, Ca 28.0 mg 76.4 mg 23.8 mg
Iron, Fe 1.6 mg 4.3 mg 1.3 mg
Magnesium, Mg 20.0 mg 54.6 mg 17.0 mg
Phosphorus, P 177.0 mg 483.2 mg 150.4 mg
Potassium, K 295.0 mg 805.4 mg 250.8 mg
Zinc, Zn 5.6 mg 15.3 mg 4.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.2 mcg 22.4 mcg 7.0 mcg
Vitamins
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 4.4 mg 12.1 mg 3.8 mg
Pantothenic acid 0.7 mg 2.0 mg 0.6 mg
Vitamin B-6 0.2 mg 0.6 mg 0.2 mg
Vitamin B-12 3.3 mcg 9.0 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 10.5 g 28.7 g 8.9 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.3 g 0.7 g
15:0 0.1 g 0.3 g 0.1 g
16:0 4.9 g 13.3 g 4.1 g
17:0 0.3 g 0.9 g 0.3 g
18:0 4.1 g 11.3 g 3.5 g
20:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 8.6 g 23.6 g 7.3 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.4 g 1.1 g 0.3 g
18:1 undifferentiated 8.0 g 21.8 g 6.8 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 2.2 g 0.7 g
18:2 undifferentiated 0.5 g 1.4 g 0.4 g
18:3 undifferentiated 0.2 g 0.7 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 0.9 g 2.5 g 0.8 g
Isoleucine 1.0 g 2.9 g 0.9 g
Leucine 1.7 g 4.6 g 1.4 g
Lysine 1.9 g 5.2 g 1.6 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.7 g
Tyrosine 0.7 g 2.0 g 0.6 g
Valine 1.2 g 3.2 g 1.0 g
Arginine 1.3 g 3.5 g 1.1 g
Histidine 0.7 g 1.9 g 0.6 g
Alanine 1.3 g 3.6 g 1.1 g
Aspartic acid 1.9 g 5.2 g 1.6 g
Glutamic acid 3.2 g 8.6 g 2.7 g
Glycine 1.1 g 2.9 g 0.9 g
Proline 0.9 g 2.5 g 0.8 g
Serine 0.8 g 2.2 g 0.7 g
Other

Previous: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw nutrition information

Next: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.