Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)

Calories 262.0 74.3 1188.4 222.7
Total fat 21.3 g 6.0 g 96.5 g 18.1 g
   Saturated fat 10.3 g 2.9 g 46.7 g 8.8 g
   Polyunsaturated fat 0.9 g 0.2 g 3.9 g 0.7 g
   Monounsaturated fat 8.6 g 2.4 g 38.9 g 7.3 g
Cholesterol 67.0 mg 19.0 mg 303.9 mg 57.0 mg
Sodium 78.0 mg 22.1 mg 353.8 mg 66.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 16.5 g 4.7 g 74.8 g 14.0 g
 
Calories from fat 191.9 kcal 54.4 kcal 870.7 kcal 163.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.4 kcal 19.9 kcal 319.2 kcal 59.8 kcal
 
Water 62.1 g 17.6 g 281.8 g 52.8 g
Energy 1096.0 kj 310.7 kj 4971.5 kj 931.6 kj
Ash 0.8 g 0.2 g 3.4 g 0.6 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 86.2 mg 16.1 mg
Iron, Fe 1.2 mg 0.3 mg 5.5 mg 1.0 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg 14.4 mg
Phosphorus, P 150.0 mg 42.5 mg 680.4 mg 127.5 mg
Potassium, K 260.0 mg 73.7 mg 1179.4 mg 221.0 mg
Zinc, Zn 4.4 mg 1.2 mg 19.8 mg 3.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 6.9 mcg 2.0 mcg 31.3 mcg 5.9 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg 0.2 mg
Niacin 4.0 mg 1.1 mg 18.2 mg 3.4 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 1.2 mg 0.2 mg
Vitamin B-12 2.6 mcg 0.7 mcg 11.8 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 2.9 g 46.7 g 8.8 g
10:0 0.0 g 0.0 g 0.2 g 0.0 g
12:0 0.1 g 0.0 g 0.3 g 0.1 g
14:0 0.8 g 0.2 g 3.8 g 0.7 g
15:0 0.1 g 0.0 g 0.6 g 0.1 g
16:0 4.8 g 1.4 g 21.9 g 4.1 g
17:0 0.3 g 0.1 g 1.4 g 0.3 g
18:0 4.1 g 1.2 g 18.4 g 3.5 g
20:0 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total monounsaturated 8.6 g 2.4 g 38.9 g 7.3 g
14:1 0.0 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.4 g 0.1 g 1.8 g 0.3 g
18:1 undifferentiated 7.9 g 2.2 g 35.9 g 6.7 g
20:1 0.1 g 0.0 g 0.4 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 3.9 g 0.7 g
18:2 undifferentiated 0.5 g 0.1 g 2.3 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g 0.2 g
Threonine 0.7 g 0.2 g 3.2 g 0.6 g
Isoleucine 0.8 g 0.2 g 3.6 g 0.7 g
Leucine 1.3 g 0.4 g 5.8 g 1.1 g
Lysine 1.5 g 0.4 g 6.6 g 1.2 g
Methionine 0.4 g 0.1 g 1.9 g 0.4 g
Cystine 0.2 g 0.1 g 0.9 g 0.2 g
Phenylalanine 0.7 g 0.2 g 3.0 g 0.6 g
Tyrosine 0.6 g 0.2 g 2.5 g 0.5 g
Valine 0.9 g 0.3 g 4.0 g 0.8 g
Arginine 1.0 g 0.3 g 4.4 g 0.8 g
Histidine 0.5 g 0.1 g 2.4 g 0.4 g
Alanine 1.0 g 0.3 g 4.5 g 0.8 g
Aspartic acid 1.5 g 0.4 g 6.6 g 1.2 g
Glutamic acid 2.4 g 0.7 g 10.9 g 2.0 g
Glycine 0.8 g 0.2 g 3.6 g 0.7 g
Proline 0.7 g 0.2 g 3.1 g 0.6 g
Serine 0.6 g 0.2 g 2.8 g 0.5 g
Other

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