Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
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Calories |
238.0 |
202.3 |
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Total fat |
10.2 g |
8.7 g |
|
Saturated fat |
4.2 g |
3.5 g |
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Polyunsaturated fat |
0.5 g |
0.4 g |
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Monounsaturated fat |
4.2 g |
3.5 g |
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Cholesterol |
111.0 mg |
94.3 mg |
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Sodium |
78.0 mg |
66.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
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Protein |
34.2 g |
29.0 g |
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Calories from fat |
92.3 kcal |
78.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
145.9 kcal |
124.0 kcal |
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Water |
57.0 g |
48.4 g |
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Energy |
996.0 kj |
846.6 kj |
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Ash |
1.0 g |
0.9 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
22.9 mg |
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Iron, Fe |
2.7 mg |
2.3 mg |
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Magnesium, Mg |
25.0 mg |
21.3 mg |
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Phosphorus, P |
221.0 mg |
187.8 mg |
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Potassium, K |
287.0 mg |
243.9 mg |
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Zinc, Zn |
7.8 mg |
6.6 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
10.6 mcg |
9.0 mcg |
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Vitamins |
|
|
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
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Niacin |
4.7 mg |
4.0 mg |
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Pantothenic acid |
0.8 mg |
0.7 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Vitamin B-12 |
3.6 mcg |
3.0 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
4.2 g |
3.5 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.3 g |
|
15:0 |
0.1 g |
0.0 g |
|
16:0 |
2.1 g |
1.8 g |
|
17:0 |
0.1 g |
0.1 g |
|
18:0 |
1.5 g |
1.3 g |
|
20:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
4.2 g |
3.5 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
3.8 g |
3.3 g |
|
20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
|
18:2 undifferentiated |
0.3 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.4 g |
0.3 g |
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Threonine |
1.5 g |
1.2 g |
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Isoleucine |
1.7 g |
1.4 g |
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Leucine |
2.7 g |
2.3 g |
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Lysine |
3.0 g |
2.6 g |
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Methionine |
0.9 g |
0.7 g |
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Cystine |
0.4 g |
0.3 g |
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Phenylalanine |
1.4 g |
1.2 g |
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Tyrosine |
1.1 g |
1.0 g |
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Valine |
1.8 g |
1.6 g |
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Arginine |
2.0 g |
1.7 g |
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Histidine |
1.1 g |
0.9 g |
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Alanine |
2.1 g |
1.7 g |
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Aspartic acid |
3.0 g |
2.6 g |
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Glutamic acid |
5.0 g |
4.2 g |
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Glycine |
1.7 g |
1.4 g |
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Proline |
1.4 g |
1.2 g |
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Serine |
1.3 g |
1.1 g |
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Other |
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