Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 238.0 202.3
Total fat 10.2 g 8.7 g
   Saturated fat 4.2 g 3.5 g
   Polyunsaturated fat 0.5 g 0.4 g
   Monounsaturated fat 4.2 g 3.5 g
Cholesterol 111.0 mg 94.3 mg
Sodium 78.0 mg 66.3 mg
Total Carbohydrate 0.0 g 0.0 g
Protein 34.2 g 29.0 g
 
Calories from fat 92.3 kcal 78.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 145.9 kcal 124.0 kcal
 
Water 57.0 g 48.4 g
Energy 996.0 kj 846.6 kj
Ash 1.0 g 0.9 g
Minerals
Calcium, Ca 27.0 mg 22.9 mg
Iron, Fe 2.7 mg 2.3 mg
Magnesium, Mg 25.0 mg 21.3 mg
Phosphorus, P 221.0 mg 187.8 mg
Potassium, K 287.0 mg 243.9 mg
Zinc, Zn 7.8 mg 6.6 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 10.6 mcg 9.0 mcg
Vitamins
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 4.7 mg 4.0 mg
Pantothenic acid 0.8 mg 0.7 mg
Vitamin B-6 0.2 mg 0.2 mg
Vitamin B-12 3.6 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 3.5 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.3 g
15:0 0.1 g 0.0 g
16:0 2.1 g 1.8 g
17:0 0.1 g 0.1 g
18:0 1.5 g 1.3 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.2 g 3.5 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.2 g
18:1 undifferentiated 3.8 g 3.3 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g
18:2 undifferentiated 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.3 g
Threonine 1.5 g 1.2 g
Isoleucine 1.7 g 1.4 g
Leucine 2.7 g 2.3 g
Lysine 3.0 g 2.6 g
Methionine 0.9 g 0.7 g
Cystine 0.4 g 0.3 g
Phenylalanine 1.4 g 1.2 g
Tyrosine 1.1 g 1.0 g
Valine 1.8 g 1.6 g
Arginine 2.0 g 1.7 g
Histidine 1.1 g 0.9 g
Alanine 2.1 g 1.7 g
Aspartic acid 3.0 g 2.6 g
Glutamic acid 5.0 g 4.2 g
Glycine 1.7 g 1.4 g
Proline 1.4 g 1.2 g
Serine 1.3 g 1.1 g
Other

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