Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)
Calories 137.0 38.8 116.5
Total fat 5.8 g 1.6 g 4.9 g
   Saturated fat 2.3 g 0.7 g 2.0 g
   Polyunsaturated fat 0.3 g 0.1 g 0.2 g
   Monounsaturated fat 2.4 g 0.7 g 2.1 g
Cholesterol 62.0 mg 17.6 mg 52.7 mg
Sodium 83.0 mg 23.5 mg 70.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 19.9 g 5.6 g 16.9 g
 
Calories from fat 52.4 kcal 14.9 kcal 44.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.9 kcal 24.1 kcal 72.2 kcal
 
Water 74.0 g 21.0 g 62.9 g
Energy 573.0 kj 162.4 kj 487.1 kj
Ash 0.9 g 0.3 g 0.8 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 12.8 mg
Iron, Fe 1.5 mg 0.4 mg 1.3 mg
Magnesium, Mg 22.0 mg 6.2 mg 18.7 mg
Phosphorus, P 193.0 mg 54.7 mg 164.1 mg
Potassium, K 325.0 mg 92.1 mg 276.3 mg
Zinc, Zn 4.2 mg 1.2 mg 3.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 7.7 mcg 2.2 mcg 6.5 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 4.6 mg 1.3 mg 3.9 mg
Pantothenic acid 0.8 mg 0.2 mg 0.7 mg
Vitamin B-6 0.3 mg 0.1 mg 0.3 mg
Vitamin B-12 3.0 mcg 0.9 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.7 g 2.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
15:0 0.0 g 0.0 g 0.0 g
16:0 1.2 g 0.3 g 1.0 g
17:0 0.1 g 0.0 g 0.1 g
18:0 0.9 g 0.2 g 0.7 g
Fatty acids, total monounsaturated 2.4 g 0.7 g 2.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 2.2 g 0.6 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.2 g
18:2 undifferentiated 0.2 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.7 g
Isoleucine 1.0 g 0.3 g 0.8 g
Leucine 1.5 g 0.4 g 1.3 g
Lysine 1.8 g 0.5 g 1.5 g
Methionine 0.5 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.7 g
Tyrosine 0.7 g 0.2 g 0.6 g
Valine 1.1 g 0.3 g 0.9 g
Arginine 1.2 g 0.3 g 1.0 g
Histidine 0.6 g 0.2 g 0.5 g
Alanine 1.2 g 0.3 g 1.0 g
Aspartic acid 1.8 g 0.5 g 1.5 g
Glutamic acid 2.9 g 0.8 g 2.5 g
Glycine 1.0 g 0.3 g 0.8 g
Proline 0.8 g 0.2 g 0.7 g
Serine 0.7 g 0.2 g 0.6 g
Other

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