Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 311.0 264.4
Total fat 20.4 g 17.3 g
   Saturated fat 9.7 g 8.2 g
   Polyunsaturated fat 0.8 g 0.7 g
   Monounsaturated fat 8.2 g 6.9 g
Cholesterol 106.0 mg 90.1 mg
Sodium 73.0 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g
Protein 29.7 g 25.2 g
 
Calories from fat 183.8 kcal 156.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 126.8 kcal 107.8 kcal
 
Water 51.0 g 43.4 g
Energy 1301.0 kj 1105.8 kj
Ash 0.9 g 0.8 g
Minerals
Calcium, Ca 27.0 mg 22.9 mg
Iron, Fe 2.4 mg 2.1 mg
Magnesium, Mg 23.0 mg 19.6 mg
Phosphorus, P 201.0 mg 170.8 mg
Potassium, K 268.0 mg 227.8 mg
Zinc, Zn 6.6 mg 5.6 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 9.2 mcg 7.8 mcg
Vitamins
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 4.4 mg 3.7 mg
Pantothenic acid 0.7 mg 0.6 mg
Vitamin B-6 0.2 mg 0.2 mg
Vitamin B-12 3.3 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 8.2 g
10:0 0.0 g 0.0 g
12:0 0.1 g 0.1 g
14:0 0.8 g 0.7 g
15:0 0.1 g 0.1 g
16:0 4.5 g 3.8 g
17:0 0.3 g 0.3 g
18:0 3.9 g 3.3 g
20:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 8.2 g 6.9 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.4 g 0.3 g
18:1 undifferentiated 7.5 g 6.4 g
20:1 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g
18:2 undifferentiated 0.5 g 0.4 g
18:3 undifferentiated 0.2 g 0.2 g
20:4 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g
Threonine 1.3 g 1.1 g
Isoleucine 1.4 g 1.2 g
Leucine 2.3 g 2.0 g
Lysine 2.6 g 2.2 g
Methionine 0.8 g 0.6 g
Cystine 0.4 g 0.3 g
Phenylalanine 1.2 g 1.0 g
Tyrosine 1.0 g 0.8 g
Valine 1.6 g 1.4 g
Arginine 1.8 g 1.5 g
Histidine 0.9 g 0.8 g
Alanine 1.8 g 1.5 g
Aspartic acid 2.6 g 2.2 g
Glutamic acid 4.3 g 3.7 g
Glycine 1.4 g 1.2 g
Proline 1.2 g 1.1 g
Serine 1.1 g 0.9 g
Other

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