Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)

Calories 243.0 68.9 206.6
Total fat 18.9 g 5.4 g 16.1 g
   Saturated fat 9.1 g 2.6 g 7.8 g
   Polyunsaturated fat 0.8 g 0.2 g 0.7 g
   Monounsaturated fat 7.7 g 2.2 g 6.5 g
Cholesterol 65.0 mg 18.4 mg 55.3 mg
Sodium 72.0 mg 20.4 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 17.1 g 4.8 g 14.5 g
 
Calories from fat 170.4 kcal 48.3 kcal 144.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.8 kcal 20.7 kcal 61.9 kcal
 
Water 63.8 g 18.1 g 54.2 g
Energy 1017.0 kj 288.3 kj 864.5 kj
Ash 0.8 g 0.2 g 0.7 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 13.6 mg
Iron, Fe 1.4 mg 0.4 mg 1.1 mg
Magnesium, Mg 19.0 mg 5.4 mg 16.1 mg
Phosphorus, P 168.0 mg 47.6 mg 142.8 mg
Potassium, K 281.0 mg 79.7 mg 238.8 mg
Zinc, Zn 3.5 mg 1.0 mg 3.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 6.5 mcg 1.8 mcg 5.5 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 4.0 mg 1.1 mg 3.4 mg
Pantothenic acid 0.7 mg 0.2 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Vitamin B-12 2.6 mcg 0.7 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 9.1 g 2.6 g 7.8 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.8 g 0.2 g 0.6 g
15:0 0.1 g 0.0 g 0.1 g
16:0 4.3 g 1.2 g 3.7 g
17:0 0.3 g 0.1 g 0.2 g
18:0 3.6 g 1.0 g 3.1 g
Fatty acids, total monounsaturated 7.7 g 2.2 g 6.5 g
16:1 undifferentiated 0.4 g 0.1 g 0.3 g
18:1 undifferentiated 7.1 g 2.0 g 6.1 g
20:1 0.1 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.7 g
18:2 undifferentiated 0.5 g 0.1 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.6 g
Isoleucine 0.8 g 0.2 g 0.7 g
Leucine 1.3 g 0.4 g 1.1 g
Lysine 1.5 g 0.4 g 1.3 g
Methionine 0.4 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.6 g
Tyrosine 0.6 g 0.2 g 0.5 g
Valine 0.9 g 0.3 g 0.8 g
Arginine 1.0 g 0.3 g 0.9 g
Histidine 0.5 g 0.2 g 0.5 g
Alanine 1.0 g 0.3 g 0.9 g
Aspartic acid 1.5 g 0.4 g 1.3 g
Glutamic acid 2.5 g 0.7 g 2.1 g
Glycine 0.8 g 0.2 g 0.7 g
Proline 0.7 g 0.2 g 0.6 g
Serine 0.6 g 0.2 g 0.5 g
Other

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