Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

3 oz (85g)

Calories 233.0 517.3 198.1
Total fat 13.4 g 29.8 g 11.4 g
   Saturated fat 5.8 g 13.0 g 5.0 g
   Polyunsaturated fat 0.5 g 1.2 g 0.5 g
   Monounsaturated fat 5.3 g 11.7 g 4.5 g
Cholesterol 91.0 mg 202.0 mg 77.3 mg
Sodium 91.0 mg 202.0 mg 77.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 26.2 g 58.1 g 22.3 g
 
Calories from fat 121.2 kcal 269.1 kcal 103.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.8 kcal 248.2 kcal 95.0 kcal
 
Water 61.0 g 135.5 g 51.9 g
Energy 975.0 kj 2164.5 kj 828.8 kj
Ash 1.1 g 2.4 g 0.9 g
Minerals
Calcium, Ca 28.0 mg 62.2 mg 23.8 mg
Iron, Fe 1.9 mg 4.2 mg 1.6 mg
Magnesium, Mg 22.0 mg 48.8 mg 18.7 mg
Phosphorus, P 195.0 mg 432.9 mg 165.8 mg
Potassium, K 308.0 mg 683.8 mg 261.8 mg
Zinc, Zn 6.7 mg 14.8 mg 5.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 5.1 mcg 11.3 mcg 4.3 mcg
Vitamins
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 4.7 mg 10.4 mg 4.0 mg
Pantothenic acid 0.8 mg 1.7 mg 0.7 mg
Vitamin B-6 0.2 mg 0.5 mg 0.2 mg
Vitamin B-12 3.6 mcg 7.9 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 13.0 g 5.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.0 g 0.4 g
15:0 0.1 g 0.1 g 0.1 g
16:0 2.9 g 6.3 g 2.4 g
17:0 0.2 g 0.4 g 0.1 g
18:0 2.2 g 4.9 g 1.9 g
20:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 5.3 g 11.7 g 4.5 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 4.9 g 10.8 g 4.1 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.2 g 0.5 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.1 g 2.5 g 1.0 g
Isoleucine 1.3 g 2.8 g 1.1 g
Leucine 2.0 g 4.5 g 1.7 g
Lysine 2.3 g 5.1 g 2.0 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.1 g 2.4 g 0.9 g
Tyrosine 0.9 g 2.0 g 0.7 g
Valine 1.4 g 3.1 g 1.2 g
Arginine 1.6 g 3.4 g 1.3 g
Histidine 0.8 g 1.8 g 0.7 g
Alanine 1.6 g 3.5 g 1.3 g
Aspartic acid 2.3 g 5.1 g 2.0 g
Glutamic acid 3.8 g 8.4 g 3.2 g
Glycine 1.3 g 2.8 g 1.1 g
Proline 1.1 g 2.4 g 0.9 g
Serine 1.0 g 2.2 g 0.8 g
Other

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