Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 155.0 43.9 703.1 131.8
Total fat 8.0 g 2.3 g 36.3 g 6.8 g
   Saturated fat 3.4 g 1.0 g 15.2 g 2.9 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g 0.3 g
   Monounsaturated fat 3.2 g 0.9 g 14.6 g 2.7 g
Cholesterol 64.0 mg 18.1 mg 290.3 mg 54.4 mg
Sodium 88.0 mg 24.9 mg 399.2 mg 74.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 19.4 g 5.5 g 87.8 g 16.5 g
 
Calories from fat 72.3 kcal 20.5 kcal 327.7 kcal 61.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.7 kcal 23.4 kcal 375.0 kcal 70.3 kcal
 
Water 72.4 g 20.5 g 328.4 g 61.5 g
Energy 649.0 kj 184.0 kj 2943.9 kj 551.6 kj
Ash 0.9 g 0.3 g 4.0 g 0.8 g
Minerals
Calcium, Ca 18.0 mg 5.1 mg 81.6 mg 15.3 mg
Iron, Fe 1.4 mg 0.4 mg 6.4 mg 1.2 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg 17.9 mg
Phosphorus, P 178.0 mg 50.5 mg 807.4 mg 151.3 mg
Potassium, K 306.0 mg 86.8 mg 1388.0 mg 260.1 mg
Zinc, Zn 4.9 mg 1.4 mg 22.1 mg 4.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.6 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 3.9 mcg 1.1 mcg 17.7 mcg 3.3 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg 0.2 mg
Niacin 4.6 mg 1.3 mg 20.8 mg 3.9 mg
Pantothenic acid 0.8 mg 0.2 mg 3.6 mg 0.7 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg 0.3 mg
Vitamin B-12 3.0 mcg 0.9 mcg 13.7 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 1.0 g 15.2 g 2.9 g
12:0 0.0 g 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.1 g 1.2 g 0.2 g
15:0 0.0 g 0.0 g 0.2 g 0.0 g
16:0 1.7 g 0.5 g 7.6 g 1.4 g
17:0 0.1 g 0.0 g 0.4 g 0.1 g
18:0 1.3 g 0.4 g 5.8 g 1.1 g
Fatty acids, total monounsaturated 3.2 g 0.9 g 14.6 g 2.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.6 g 0.1 g
18:1 undifferentiated 3.0 g 0.8 g 13.5 g 2.5 g
20:1 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g 0.3 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g 0.2 g
Threonine 0.8 g 0.2 g 3.8 g 0.7 g
Isoleucine 0.9 g 0.3 g 4.2 g 0.8 g
Leucine 1.5 g 0.4 g 6.8 g 1.3 g
Lysine 1.7 g 0.5 g 7.8 g 1.5 g
Methionine 0.5 g 0.1 g 2.2 g 0.4 g
Cystine 0.2 g 0.1 g 1.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 3.6 g 0.7 g
Tyrosine 0.7 g 0.2 g 2.9 g 0.6 g
Valine 1.0 g 0.3 g 4.7 g 0.9 g
Arginine 1.1 g 0.3 g 5.2 g 1.0 g
Histidine 0.6 g 0.2 g 2.8 g 0.5 g
Alanine 1.2 g 0.3 g 5.3 g 1.0 g
Aspartic acid 1.7 g 0.5 g 7.7 g 1.4 g
Glutamic acid 2.8 g 0.8 g 12.7 g 2.4 g
Glycine 0.9 g 0.3 g 4.3 g 0.8 g
Proline 0.8 g 0.2 g 3.7 g 0.7 g
Serine 0.7 g 0.2 g 3.3 g 0.6 g
Other

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