Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

3 oz (85g)

Calories 296.0 775.5 251.6
Total fat 21.6 g 56.7 g 18.4 g
   Saturated fat 10.3 g 27.0 g 8.8 g
   Polyunsaturated fat 0.8 g 2.2 g 0.7 g
   Monounsaturated fat 8.5 g 22.4 g 7.3 g
Cholesterol 89.0 mg 233.2 mg 75.7 mg
Sodium 85.0 mg 222.7 mg 72.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 23.6 g 61.8 g 20.0 g
 
Calories from fat 195.3 kcal 511.6 kcal 166.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.7 kcal 263.8 kcal 85.6 kcal
 
Water 55.3 g 144.9 g 47.0 g
Energy 1238.0 kj 3243.6 kj 1052.3 kj
Ash 1.0 g 2.5 g 0.8 g
Minerals
Calcium, Ca 28.0 mg 73.4 mg 23.8 mg
Iron, Fe 1.8 mg 4.7 mg 1.5 mg
Magnesium, Mg 21.0 mg 55.0 mg 17.9 mg
Phosphorus, P 183.0 mg 479.5 mg 155.6 mg
Potassium, K 288.0 mg 754.6 mg 244.8 mg
Zinc, Zn 5.8 mg 15.3 mg 5.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 4.5 mcg 11.8 mcg 3.8 mcg
Vitamins
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 4.4 mg 11.6 mg 3.8 mg
Pantothenic acid 0.7 mg 1.9 mg 0.6 mg
Vitamin B-6 0.2 mg 0.5 mg 0.2 mg
Vitamin B-12 3.3 mcg 8.6 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 27.0 g 8.8 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.2 g 0.7 g
15:0 0.1 g 0.3 g 0.1 g
16:0 4.8 g 12.5 g 4.1 g
17:0 0.3 g 0.9 g 0.3 g
18:0 4.1 g 10.7 g 3.5 g
20:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 8.5 g 22.4 g 7.3 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.4 g 1.0 g 0.3 g
18:1 undifferentiated 7.9 g 20.7 g 6.7 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 2.2 g 0.7 g
18:2 undifferentiated 0.5 g 1.3 g 0.4 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.9 g
Isoleucine 1.1 g 3.0 g 1.0 g
Leucine 1.8 g 4.8 g 1.6 g
Lysine 2.1 g 5.5 g 1.8 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.3 g 3.3 g 1.1 g
Arginine 1.4 g 3.7 g 1.2 g
Histidine 0.7 g 2.0 g 0.6 g
Alanine 1.4 g 3.7 g 1.2 g
Aspartic acid 2.1 g 5.4 g 1.8 g
Glutamic acid 3.4 g 9.0 g 2.9 g
Glycine 1.2 g 3.0 g 1.0 g
Proline 1.0 g 2.6 g 0.8 g
Serine 0.9 g 2.3 g 0.7 g
Other

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