Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g) |
3 oz (85g) |
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Calories |
281.0 |
859.9 |
238.8 |
|
Total fat |
19.4 g |
59.3 g |
16.5 g |
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Saturated fat |
9.2 g |
28.3 g |
7.9 g |
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Polyunsaturated fat |
0.8 g |
2.4 g |
0.7 g |
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Monounsaturated fat |
7.7 g |
23.4 g |
6.5 g |
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Cholesterol |
102.0 mg |
312.1 mg |
86.7 mg |
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Sodium |
78.0 mg |
238.7 mg |
66.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.9 g |
76.1 g |
21.1 g |
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Calories from fat |
174.8 kcal |
534.9 kcal |
148.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
106.2 kcal |
325.1 kcal |
90.3 kcal |
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Water |
56.2 g |
172.0 g |
47.8 g |
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Energy |
1176.0 kj |
3598.6 kj |
999.6 kj |
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Ash |
1.0 g |
2.9 g |
0.8 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
45.9 mg |
12.8 mg |
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Iron, Fe |
2.1 mg |
6.3 mg |
1.8 mg |
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Magnesium, Mg |
23.0 mg |
70.4 mg |
19.6 mg |
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Phosphorus, P |
199.0 mg |
608.9 mg |
169.2 mg |
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Potassium, K |
297.0 mg |
908.8 mg |
252.4 mg |
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Zinc, Zn |
4.2 mg |
13.0 mg |
3.6 mg |
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Copper, Cu |
0.2 mg |
0.5 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
11.7 mcg |
35.8 mcg |
9.9 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
1.2 mg |
0.3 mg |
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Niacin |
5.3 mg |
16.2 mg |
4.5 mg |
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Pantothenic acid |
0.9 mg |
2.7 mg |
0.8 mg |
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Vitamin B-6 |
0.4 mg |
1.3 mg |
0.4 mg |
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Vitamin B-12 |
3.0 mcg |
9.1 mcg |
2.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.2 g |
28.3 g |
7.9 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.0 g |
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14:0 |
0.7 g |
2.3 g |
0.6 g |
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15:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
4.3 g |
13.1 g |
3.6 g |
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17:0 |
0.3 g |
0.9 g |
0.3 g |
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18:0 |
3.7 g |
11.3 g |
3.1 g |
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20:0 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
7.7 g |
23.4 g |
6.5 g |
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14:1 |
0.0 g |
0.1 g |
0.0 g |
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16:1 undifferentiated |
0.3 g |
1.1 g |
0.3 g |
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18:1 undifferentiated |
7.1 g |
21.6 g |
6.0 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.8 g |
2.4 g |
0.7 g |
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18:2 undifferentiated |
0.5 g |
1.5 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.7 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.9 g |
0.2 g |
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Threonine |
1.1 g |
3.3 g |
0.9 g |
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Isoleucine |
1.2 g |
3.7 g |
1.0 g |
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Leucine |
1.9 g |
5.9 g |
1.6 g |
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Lysine |
2.2 g |
6.7 g |
1.9 g |
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Methionine |
0.6 g |
1.9 g |
0.5 g |
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Cystine |
0.3 g |
0.9 g |
0.3 g |
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Phenylalanine |
1.0 g |
3.1 g |
0.9 g |
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Tyrosine |
0.8 g |
2.6 g |
0.7 g |
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Valine |
1.3 g |
4.1 g |
1.1 g |
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Arginine |
1.5 g |
4.5 g |
1.3 g |
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Histidine |
0.8 g |
2.4 g |
0.7 g |
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Alanine |
1.5 g |
4.6 g |
1.3 g |
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Aspartic acid |
2.2 g |
6.7 g |
1.9 g |
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Glutamic acid |
3.6 g |
11.0 g |
3.1 g |
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Glycine |
1.2 g |
3.7 g |
1.0 g |
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Proline |
1.0 g |
3.2 g |
0.9 g |
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Serine |
0.9 g |
2.8 g |
0.8 g |
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Other |
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