Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

3 oz (85g)

Calories 281.0 859.9 238.8
Total fat 19.4 g 59.3 g 16.5 g
   Saturated fat 9.2 g 28.3 g 7.9 g
   Polyunsaturated fat 0.8 g 2.4 g 0.7 g
   Monounsaturated fat 7.7 g 23.4 g 6.5 g
Cholesterol 102.0 mg 312.1 mg 86.7 mg
Sodium 78.0 mg 238.7 mg 66.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 24.9 g 76.1 g 21.1 g
 
Calories from fat 174.8 kcal 534.9 kcal 148.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.2 kcal 325.1 kcal 90.3 kcal
 
Water 56.2 g 172.0 g 47.8 g
Energy 1176.0 kj 3598.6 kj 999.6 kj
Ash 1.0 g 2.9 g 0.8 g
Minerals
Calcium, Ca 15.0 mg 45.9 mg 12.8 mg
Iron, Fe 2.1 mg 6.3 mg 1.8 mg
Magnesium, Mg 23.0 mg 70.4 mg 19.6 mg
Phosphorus, P 199.0 mg 608.9 mg 169.2 mg
Potassium, K 297.0 mg 908.8 mg 252.4 mg
Zinc, Zn 4.2 mg 13.0 mg 3.6 mg
Copper, Cu 0.2 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.7 mcg 35.8 mcg 9.9 mcg
Vitamins
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.4 mg 1.2 mg 0.3 mg
Niacin 5.3 mg 16.2 mg 4.5 mg
Pantothenic acid 0.9 mg 2.7 mg 0.8 mg
Vitamin B-6 0.4 mg 1.3 mg 0.4 mg
Vitamin B-12 3.0 mcg 9.1 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 9.2 g 28.3 g 7.9 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.0 g
14:0 0.7 g 2.3 g 0.6 g
15:0 0.1 g 0.3 g 0.1 g
16:0 4.3 g 13.1 g 3.6 g
17:0 0.3 g 0.9 g 0.3 g
18:0 3.7 g 11.3 g 3.1 g
20:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 7.7 g 23.4 g 6.5 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 1.1 g 0.3 g
18:1 undifferentiated 7.1 g 21.6 g 6.0 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 2.4 g 0.7 g
18:2 undifferentiated 0.5 g 1.5 g 0.4 g
18:3 undifferentiated 0.2 g 0.7 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.1 g 3.3 g 0.9 g
Isoleucine 1.2 g 3.7 g 1.0 g
Leucine 1.9 g 5.9 g 1.6 g
Lysine 2.2 g 6.7 g 1.9 g
Methionine 0.6 g 1.9 g 0.5 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.0 g 3.1 g 0.9 g
Tyrosine 0.8 g 2.6 g 0.7 g
Valine 1.3 g 4.1 g 1.1 g
Arginine 1.5 g 4.5 g 1.3 g
Histidine 0.8 g 2.4 g 0.7 g
Alanine 1.5 g 4.6 g 1.3 g
Aspartic acid 2.2 g 6.7 g 1.9 g
Glutamic acid 3.6 g 11.0 g 3.1 g
Glycine 1.2 g 3.7 g 1.0 g
Proline 1.0 g 3.2 g 0.9 g
Serine 0.9 g 2.8 g 0.8 g
Other

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