Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 254.0 72.0 1152.1 215.9
Total fat 20.0 g 5.7 g 90.7 g 17.0 g
   Saturated fat 9.8 g 2.8 g 44.2 g 8.3 g
   Polyunsaturated fat 0.8 g 0.2 g 3.7 g 0.7 g
   Monounsaturated fat 8.1 g 2.3 g 36.7 g 6.9 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 56.1 mg
Sodium 70.0 mg 19.8 mg 317.5 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 17.3 g 4.9 g 78.2 g 14.7 g
 
Calories from fat 180.4 kcal 51.1 kcal 818.3 kcal 153.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.7 kcal 20.9 kcal 334.1 kcal 62.6 kcal
 
Water 62.6 g 17.8 g 284.1 g 53.2 g
Energy 1063.0 kj 301.4 kj 4821.8 kj 903.5 kj
Ash 0.9 g 0.2 g 3.9 g 0.7 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 54.4 mg 10.2 mg
Iron, Fe 1.5 mg 0.4 mg 6.8 mg 1.3 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg 17.0 mg
Phosphorus, P 167.0 mg 47.3 mg 757.5 mg 141.9 mg
Potassium, K 279.0 mg 79.1 mg 1265.5 mg 237.2 mg
Zinc, Zn 3.0 mg 0.8 mg 13.4 mg 2.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.7 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 8.0 mcg 2.3 mcg 36.3 mcg 6.8 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.6 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg 0.2 mg
Niacin 4.7 mg 1.3 mg 21.3 mg 4.0 mg
Pantothenic acid 0.5 mg 0.1 mg 2.1 mg 0.4 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg 0.3 mg
Vitamin B-12 2.6 mcg 0.7 mcg 11.7 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 2.8 g 44.2 g 8.3 g
12:0 0.1 g 0.0 g 0.3 g 0.1 g
14:0 0.8 g 0.2 g 3.6 g 0.7 g
15:0 0.1 g 0.0 g 0.6 g 0.1 g
16:0 4.6 g 1.3 g 20.8 g 3.9 g
17:0 0.3 g 0.1 g 1.4 g 0.3 g
18:0 3.9 g 1.1 g 17.5 g 3.3 g
Fatty acids, total monounsaturated 8.1 g 2.3 g 36.7 g 6.9 g
16:1 undifferentiated 0.4 g 0.1 g 1.8 g 0.3 g
18:1 undifferentiated 7.5 g 2.1 g 34.0 g 6.4 g
20:1 0.1 g 0.0 g 0.3 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 3.7 g 0.7 g
18:2 undifferentiated 0.5 g 0.1 g 2.3 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g 0.2 g
Threonine 0.7 g 0.2 g 3.3 g 0.6 g
Isoleucine 0.8 g 0.2 g 3.8 g 0.7 g
Leucine 1.3 g 0.4 g 6.1 g 1.1 g
Lysine 1.5 g 0.4 g 6.9 g 1.3 g
Methionine 0.4 g 0.1 g 2.0 g 0.4 g
Cystine 0.2 g 0.1 g 0.9 g 0.2 g
Phenylalanine 0.7 g 0.2 g 3.2 g 0.6 g
Tyrosine 0.6 g 0.2 g 2.6 g 0.5 g
Valine 0.9 g 0.3 g 4.2 g 0.8 g
Arginine 1.0 g 0.3 g 4.6 g 0.9 g
Histidine 0.5 g 0.2 g 2.5 g 0.5 g
Alanine 1.0 g 0.3 g 4.7 g 0.9 g
Aspartic acid 1.5 g 0.4 g 6.9 g 1.3 g
Glutamic acid 2.5 g 0.7 g 11.4 g 2.1 g
Glycine 0.8 g 0.2 g 3.8 g 0.7 g
Proline 0.7 g 0.2 g 3.3 g 0.6 g
Serine 0.6 g 0.2 g 2.9 g 0.5 g
Other

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