Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g) |
3 oz (85g) |
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Calories |
182.0 |
447.7 |
154.7 |
|
Total fat |
7.3 g |
17.9 g |
6.2 g |
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Saturated fat |
2.9 g |
7.2 g |
2.5 g |
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Polyunsaturated fat |
0.3 g |
0.9 g |
0.3 g |
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Monounsaturated fat |
3.0 g |
7.4 g |
2.6 g |
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Cholesterol |
83.0 mg |
204.2 mg |
70.5 mg |
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Sodium |
69.0 mg |
169.7 mg |
58.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.2 g |
66.9 g |
23.1 g |
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Calories from fat |
65.6 kcal |
161.3 kcal |
55.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
116.1 kcal |
285.5 kcal |
98.6 kcal |
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Water |
65.3 g |
160.6 g |
55.5 g |
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Energy |
761.0 kj |
1872.1 kj |
646.9 kj |
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Ash |
1.1 g |
2.7 g |
0.9 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
19.7 mg |
6.8 mg |
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Iron, Fe |
2.1 mg |
5.2 mg |
1.8 mg |
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Magnesium, Mg |
25.0 mg |
61.5 mg |
21.3 mg |
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Phosphorus, P |
213.0 mg |
524.0 mg |
181.1 mg |
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Potassium, K |
329.0 mg |
809.3 mg |
279.6 mg |
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Zinc, Zn |
4.9 mg |
12.0 mg |
4.1 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
11.5 mcg |
28.3 mcg |
9.8 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
1.0 mg |
0.4 mg |
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Niacin |
5.7 mg |
14.1 mg |
4.9 mg |
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Pantothenic acid |
1.0 mg |
2.4 mg |
0.8 mg |
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Vitamin B-6 |
0.5 mg |
1.1 mg |
0.4 mg |
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Vitamin B-12 |
3.2 mcg |
7.8 mcg |
2.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.9 g |
7.2 g |
2.5 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.5 g |
0.2 g |
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15:0 |
0.0 g |
0.1 g |
0.0 g |
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16:0 |
1.5 g |
3.7 g |
1.3 g |
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17:0 |
0.1 g |
0.2 g |
0.1 g |
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18:0 |
1.1 g |
2.6 g |
0.9 g |
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Fatty acids, total monounsaturated |
3.0 g |
7.4 g |
2.6 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:1 undifferentiated |
2.8 g |
6.8 g |
2.4 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.9 g |
0.3 g |
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18:2 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.3 g |
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Threonine |
1.2 g |
2.9 g |
1.0 g |
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Isoleucine |
1.3 g |
3.2 g |
1.1 g |
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Leucine |
2.1 g |
5.2 g |
1.8 g |
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Lysine |
2.4 g |
5.9 g |
2.0 g |
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Methionine |
0.7 g |
1.7 g |
0.6 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.7 g |
0.9 g |
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Tyrosine |
0.9 g |
2.2 g |
0.8 g |
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Valine |
1.5 g |
3.6 g |
1.2 g |
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Arginine |
1.6 g |
4.0 g |
1.4 g |
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Histidine |
0.9 g |
2.1 g |
0.7 g |
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Alanine |
1.6 g |
4.0 g |
1.4 g |
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Aspartic acid |
2.4 g |
5.9 g |
2.0 g |
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Glutamic acid |
3.9 g |
9.7 g |
3.4 g |
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Glycine |
1.3 g |
3.3 g |
1.1 g |
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Proline |
1.1 g |
2.8 g |
1.0 g |
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Serine |
1.0 g |
2.5 g |
0.9 g |
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Other |
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