Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)

Calories 133.0 37.7 603.3 113.1
Total fat 5.1 g 1.4 g 23.1 g 4.3 g
   Saturated fat 2.0 g 0.6 g 9.1 g 1.7 g
   Polyunsaturated fat 0.2 g 0.1 g 1.1 g 0.2 g
   Monounsaturated fat 2.2 g 0.6 g 9.8 g 1.8 g
Cholesterol 64.0 mg 18.1 mg 290.3 mg 54.4 mg
Sodium 81.0 mg 23.0 mg 367.4 mg 68.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 20.4 g 5.8 g 92.8 g 17.4 g
 
Calories from fat 46.0 kcal 13.0 kcal 208.7 kcal 39.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.3 kcal 24.8 kcal 396.1 kcal 74.2 kcal
 
Water 74.1 g 21.0 g 336.0 g 63.0 g
Energy 556.0 kj 157.6 kj 2522.0 kj 472.6 kj
Ash 1.1 g 0.3 g 4.9 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg 6.0 mg
Iron, Fe 1.6 mg 0.5 mg 7.3 mg 1.4 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg 18.7 mg
Phosphorus, P 191.0 mg 54.1 mg 866.4 mg 162.3 mg
Potassium, K 329.0 mg 93.3 mg 1492.3 mg 279.6 mg
Zinc, Zn 4.5 mg 1.3 mg 20.4 mg 3.8 mg
Copper, Cu 0.2 mg 0.1 mg 0.9 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 8.7 mcg 2.5 mcg 39.5 mcg 7.4 mcg
Vitamins
Thiamin 0.2 mg 0.0 mg 0.7 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 1.5 mg 0.3 mg
Niacin 5.6 mg 1.6 mg 25.2 mg 4.7 mg
Pantothenic acid 0.5 mg 0.2 mg 2.4 mg 0.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg 0.3 mg
Vitamin B-12 3.0 mcg 0.9 mcg 13.7 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 9.1 g 1.7 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.7 g 0.1 g
15:0 0.0 g 0.0 g 0.1 g 0.0 g
16:0 1.1 g 0.3 g 4.8 g 0.9 g
17:0 0.1 g 0.0 g 0.3 g 0.1 g
18:0 0.7 g 0.2 g 3.1 g 0.6 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.2 g 0.6 g 9.8 g 1.8 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g 0.1 g
18:1 undifferentiated 2.0 g 0.6 g 9.0 g 1.7 g
20:1 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.0 g 0.7 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g 0.2 g
Threonine 0.9 g 0.2 g 4.0 g 0.7 g
Isoleucine 1.0 g 0.3 g 4.5 g 0.8 g
Leucine 1.6 g 0.5 g 7.2 g 1.4 g
Lysine 1.8 g 0.5 g 8.2 g 1.5 g
Methionine 0.5 g 0.1 g 2.4 g 0.4 g
Cystine 0.2 g 0.1 g 1.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 3.8 g 0.7 g
Tyrosine 0.7 g 0.2 g 3.1 g 0.6 g
Valine 1.1 g 0.3 g 5.0 g 0.9 g
Arginine 1.2 g 0.3 g 5.5 g 1.0 g
Histidine 0.6 g 0.2 g 2.9 g 0.6 g
Alanine 1.2 g 0.3 g 5.6 g 1.0 g
Aspartic acid 1.8 g 0.5 g 8.2 g 1.5 g
Glutamic acid 3.0 g 0.8 g 13.5 g 2.5 g
Glycine 1.0 g 0.3 g 4.5 g 0.8 g
Proline 0.9 g 0.2 g 3.9 g 0.7 g
Serine 0.8 g 0.2 g 3.4 g 0.6 g
Other

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