Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g) |
3 oz (85g) |
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Calories |
231.0 |
639.9 |
196.3 |
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Total fat |
13.7 g |
37.9 g |
11.6 g |
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Saturated fat |
6.3 g |
17.6 g |
5.4 g |
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Polyunsaturated fat |
0.6 g |
1.6 g |
0.5 g |
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Monounsaturated fat |
5.6 g |
15.4 g |
4.7 g |
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Cholesterol |
83.0 mg |
229.9 mg |
70.5 mg |
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Sodium |
67.0 mg |
185.6 mg |
57.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.3 g |
69.9 g |
21.5 g |
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Calories from fat |
123.5 kcal |
342.1 kcal |
105.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
107.8 kcal |
298.7 kcal |
91.6 kcal |
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Water |
60.8 g |
168.5 g |
51.7 g |
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Energy |
967.0 kj |
2678.6 kj |
822.0 kj |
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Ash |
1.0 g |
2.9 g |
0.9 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
27.7 mg |
8.5 mg |
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Iron, Fe |
2.0 mg |
5.6 mg |
1.7 mg |
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Magnesium, Mg |
23.0 mg |
63.7 mg |
19.6 mg |
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Phosphorus, P |
203.0 mg |
562.3 mg |
172.6 mg |
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Potassium, K |
313.0 mg |
867.0 mg |
266.1 mg |
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Zinc, Zn |
4.5 mg |
12.4 mg |
3.8 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
10.6 mcg |
29.4 mcg |
9.0 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
1.1 mg |
0.3 mg |
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Niacin |
5.4 mg |
15.0 mg |
4.6 mg |
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Pantothenic acid |
0.9 mg |
2.6 mg |
0.8 mg |
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Vitamin B-6 |
0.4 mg |
1.2 mg |
0.4 mg |
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Vitamin B-12 |
3.0 mcg |
8.4 mcg |
2.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.3 g |
17.6 g |
5.4 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.5 g |
1.4 g |
0.4 g |
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15:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
3.0 g |
8.4 g |
2.6 g |
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17:0 |
0.2 g |
0.6 g |
0.2 g |
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18:0 |
2.5 g |
6.9 g |
2.1 g |
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Fatty acids, total monounsaturated |
5.6 g |
15.4 g |
4.7 g |
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14:1 |
0.0 g |
0.1 g |
0.0 g |
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16:1 undifferentiated |
0.3 g |
0.7 g |
0.2 g |
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18:1 undifferentiated |
5.1 g |
14.2 g |
4.3 g |
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20:1 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.6 g |
0.5 g |
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18:2 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
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18:3 undifferentiated |
0.2 g |
0.5 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.3 g |
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Threonine |
1.1 g |
3.0 g |
0.9 g |
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Isoleucine |
1.2 g |
3.4 g |
1.0 g |
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Leucine |
2.0 g |
5.4 g |
1.7 g |
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Lysine |
2.2 g |
6.2 g |
1.9 g |
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Methionine |
0.6 g |
1.8 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.8 g |
0.9 g |
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Tyrosine |
0.8 g |
2.3 g |
0.7 g |
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Valine |
1.4 g |
3.8 g |
1.2 g |
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Arginine |
1.5 g |
4.2 g |
1.3 g |
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Histidine |
0.8 g |
2.2 g |
0.7 g |
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Alanine |
1.5 g |
4.2 g |
1.3 g |
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Aspartic acid |
2.2 g |
6.2 g |
1.9 g |
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Glutamic acid |
3.7 g |
10.1 g |
3.1 g |
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Glycine |
1.2 g |
3.4 g |
1.0 g |
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Proline |
1.1 g |
2.9 g |
0.9 g |
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Serine |
0.9 g |
2.6 g |
0.8 g |
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Other |
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