Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)

Calories 201.0 57.0 911.7 170.8
Total fat 13.5 g 3.8 g 61.1 g 11.5 g
   Saturated fat 6.4 g 1.8 g 29.0 g 5.4 g
   Polyunsaturated fat 0.6 g 0.2 g 2.6 g 0.5 g
   Monounsaturated fat 5.5 g 1.6 g 25.2 g 4.7 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 56.1 mg
Sodium 75.0 mg 21.3 mg 340.2 mg 63.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.6 g 5.3 g 84.3 g 15.8 g
 
Calories from fat 121.6 kcal 34.5 kcal 551.5 kcal 103.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.4 kcal 22.5 kcal 360.1 kcal 67.5 kcal
 
Water 67.6 g 19.2 g 306.8 g 57.5 g
Energy 841.0 kj 238.4 kj 3814.8 kj 714.9 kj
Ash 1.0 g 0.3 g 4.4 g 0.8 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg 7.7 mg
Iron, Fe 1.5 mg 0.4 mg 6.7 mg 1.3 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg 17.0 mg
Phosphorus, P 176.0 mg 49.9 mg 798.3 mg 149.6 mg
Potassium, K 301.0 mg 85.3 mg 1365.3 mg 255.8 mg
Zinc, Zn 4.0 mg 1.1 mg 18.3 mg 3.4 mg
Copper, Cu 0.2 mg 0.1 mg 0.8 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 7.8 mcg 2.2 mcg 35.4 mcg 6.6 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.6 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg 0.2 mg
Niacin 5.1 mg 1.4 mg 23.0 mg 4.3 mg
Pantothenic acid 0.5 mg 0.1 mg 2.2 mg 0.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg 0.3 mg
Vitamin B-12 2.8 mcg 0.8 mcg 12.5 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 1.8 g 29.0 g 5.4 g
10:0 0.0 g 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g 0.0 g
14:0 0.5 g 0.1 g 2.3 g 0.4 g
15:0 0.1 g 0.0 g 0.4 g 0.1 g
16:0 3.1 g 0.9 g 13.8 g 2.6 g
17:0 0.2 g 0.1 g 0.9 g 0.2 g
18:0 2.5 g 0.7 g 11.1 g 2.1 g
20:0 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 25.2 g 4.7 g
14:1 0.0 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 0.1 g 1.2 g 0.2 g
18:1 undifferentiated 5.1 g 1.4 g 23.2 g 4.3 g
20:1 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.6 g 0.5 g
18:2 undifferentiated 0.3 g 0.1 g 1.6 g 0.3 g
18:3 undifferentiated 0.2 g 0.0 g 0.7 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g 0.2 g
Threonine 0.8 g 0.2 g 3.6 g 0.7 g
Isoleucine 0.9 g 0.3 g 4.1 g 0.8 g
Leucine 1.4 g 0.4 g 6.6 g 1.2 g
Lysine 1.6 g 0.5 g 7.4 g 1.4 g
Methionine 0.5 g 0.1 g 2.2 g 0.4 g
Cystine 0.2 g 0.1 g 1.0 g 0.2 g
Phenylalanine 0.8 g 0.2 g 3.4 g 0.6 g
Tyrosine 0.6 g 0.2 g 2.8 g 0.5 g
Valine 1.0 g 0.3 g 4.5 g 0.9 g
Arginine 1.1 g 0.3 g 5.0 g 0.9 g
Histidine 0.6 g 0.2 g 2.7 g 0.5 g
Alanine 1.1 g 0.3 g 5.1 g 1.0 g
Aspartic acid 1.6 g 0.5 g 7.4 g 1.4 g
Glutamic acid 2.7 g 0.8 g 12.2 g 2.3 g
Glycine 0.9 g 0.3 g 4.1 g 0.8 g
Proline 0.8 g 0.2 g 3.5 g 0.7 g
Serine 0.7 g 0.2 g 3.1 g 0.6 g
Other

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