Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

3 oz (85g)

Calories 190.0 476.9 161.5
Total fat 8.1 g 20.3 g 6.9 g
   Saturated fat 3.3 g 8.3 g 2.8 g
   Polyunsaturated fat 0.4 g 1.0 g 0.3 g
   Monounsaturated fat 3.3 g 8.3 g 2.8 g
Cholesterol 89.0 mg 223.4 mg 75.7 mg
Sodium 72.0 mg 180.7 mg 61.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 27.3 g 68.5 g 23.2 g
 
Calories from fat 73.1 kcal 183.4 kcal 62.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.6 kcal 292.7 kcal 99.1 kcal
 
Water 64.5 g 162.0 g 54.9 g
Energy 795.0 kj 1995.5 kj 675.8 kj
Ash 1.1 g 2.7 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 22.6 mg 7.7 mg
Iron, Fe 2.1 mg 5.4 mg 1.8 mg
Magnesium, Mg 25.0 mg 62.8 mg 21.3 mg
Phosphorus, P 214.0 mg 537.1 mg 181.9 mg
Potassium, K 326.0 mg 818.3 mg 277.1 mg
Zinc, Zn 4.8 mg 12.1 mg 4.1 mg
Copper, Cu 0.2 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 5.9 mcg 14.8 mcg 5.0 mcg
Vitamins
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.4 mg 1.1 mg 0.4 mg
Niacin 5.7 mg 14.4 mg 4.9 mg
Pantothenic acid 1.0 mg 2.5 mg 0.8 mg
Vitamin B-6 0.5 mg 1.2 mg 0.4 mg
Vitamin B-12 3.2 mcg 8.0 mcg 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 8.3 g 2.8 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.6 g 0.2 g
15:0 0.0 g 0.1 g 0.0 g
16:0 1.7 g 4.2 g 1.4 g
17:0 0.1 g 0.3 g 0.1 g
18:0 1.2 g 3.0 g 1.0 g
Fatty acids, total monounsaturated 3.3 g 8.3 g 2.8 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.4 g 0.1 g
18:1 undifferentiated 3.0 g 7.6 g 2.6 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.0 g 0.3 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.2 g 2.9 g 1.0 g
Isoleucine 1.3 g 3.3 g 1.1 g
Leucine 2.1 g 5.3 g 1.8 g
Lysine 2.4 g 6.1 g 2.1 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.8 g 0.9 g
Tyrosine 0.9 g 2.3 g 0.8 g
Valine 1.5 g 3.7 g 1.3 g
Arginine 1.6 g 4.1 g 1.4 g
Histidine 0.9 g 2.2 g 0.7 g
Alanine 1.6 g 4.1 g 1.4 g
Aspartic acid 2.4 g 6.0 g 2.0 g
Glutamic acid 4.0 g 9.9 g 3.4 g
Glycine 1.3 g 3.3 g 1.1 g
Proline 1.1 g 2.9 g 1.0 g
Serine 1.0 g 2.5 g 0.9 g
Other

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