Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 135.0 38.3 612.4 114.8
Total fat 5.2 g 1.5 g 23.7 g 4.4 g
   Saturated fat 2.1 g 0.6 g 9.4 g 1.8 g
   Polyunsaturated fat 0.3 g 0.1 g 1.1 g 0.2 g
   Monounsaturated fat 2.2 g 0.6 g 9.9 g 1.9 g
Cholesterol 64.0 mg 18.1 mg 290.3 mg 54.4 mg
Sodium 81.0 mg 23.0 mg 367.4 mg 68.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 20.5 g 5.8 g 92.8 g 17.4 g
 
Calories from fat 47.2 kcal 13.4 kcal 214.0 kcal 40.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.4 kcal 24.8 kcal 396.3 kcal 74.3 kcal
 
Water 74.0 g 21.0 g 335.6 g 62.9 g
Energy 565.0 kj 160.2 kj 2562.8 kj 480.3 kj
Ash 1.1 g 0.3 g 4.8 g 0.9 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg 6.8 mg
Iron, Fe 1.6 mg 0.5 mg 7.4 mg 1.4 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg 19.6 mg
Phosphorus, P 192.0 mg 54.4 mg 870.9 mg 163.2 mg
Potassium, K 329.0 mg 93.3 mg 1492.3 mg 279.6 mg
Zinc, Zn 4.3 mg 1.2 mg 19.3 mg 3.6 mg
Copper, Cu 0.2 mg 0.1 mg 0.9 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 4.6 mcg 1.3 mcg 20.9 mcg 3.9 mcg
Vitamins
Thiamin 0.2 mg 0.0 mg 0.7 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 1.5 mg 0.3 mg
Niacin 5.6 mg 1.6 mg 25.2 mg 4.7 mg
Pantothenic acid 0.5 mg 0.2 mg 2.4 mg 0.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg 0.3 mg
Vitamin B-12 3.0 mcg 0.9 mcg 13.7 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.6 g 9.4 g 1.8 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.7 g 0.1 g
15:0 0.0 g 0.0 g 0.1 g 0.0 g
16:0 1.1 g 0.3 g 5.0 g 0.9 g
17:0 0.1 g 0.0 g 0.3 g 0.1 g
18:0 0.7 g 0.2 g 3.3 g 0.6 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.2 g 0.6 g 9.9 g 1.9 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g 0.1 g
18:1 undifferentiated 2.0 g 0.6 g 9.1 g 1.7 g
20:1 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.1 g 0.2 g
18:2 undifferentiated 0.2 g 0.0 g 0.7 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g 0.2 g
Threonine 0.9 g 0.2 g 4.0 g 0.7 g
Isoleucine 1.0 g 0.3 g 4.5 g 0.8 g
Leucine 1.6 g 0.5 g 7.2 g 1.4 g
Lysine 1.8 g 0.5 g 8.2 g 1.5 g
Methionine 0.5 g 0.1 g 2.4 g 0.4 g
Cystine 0.2 g 0.1 g 1.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 3.8 g 0.7 g
Tyrosine 0.7 g 0.2 g 3.1 g 0.6 g
Valine 1.1 g 0.3 g 5.0 g 0.9 g
Arginine 1.2 g 0.3 g 5.5 g 1.0 g
Histidine 0.6 g 0.2 g 2.9 g 0.6 g
Alanine 1.2 g 0.3 g 5.6 g 1.0 g
Aspartic acid 1.8 g 0.5 g 8.2 g 1.5 g
Glutamic acid 3.0 g 0.8 g 13.5 g 2.5 g
Glycine 1.0 g 0.3 g 4.5 g 0.8 g
Proline 0.9 g 0.2 g 3.9 g 0.7 g
Serine 0.8 g 0.2 g 3.4 g 0.6 g
Other

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