Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g) |
3 oz (85g) |
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Calories |
244.0 |
693.0 |
207.4 |
|
Total fat |
15.1 g |
43.0 g |
12.9 g |
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Saturated fat |
7.1 g |
20.1 g |
6.0 g |
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Polyunsaturated fat |
0.6 g |
1.7 g |
0.5 g |
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Monounsaturated fat |
6.1 g |
17.3 g |
5.2 g |
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Cholesterol |
88.0 mg |
249.9 mg |
74.8 mg |
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Sodium |
70.0 mg |
198.8 mg |
59.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.2 g |
71.5 g |
21.4 g |
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Calories from fat |
136.5 kcal |
387.6 kcal |
116.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
107.4 kcal |
305.1 kcal |
91.3 kcal |
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Water |
59.6 g |
169.4 g |
50.7 g |
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Energy |
1021.0 kj |
2899.6 kj |
867.9 kj |
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Ash |
1.0 g |
2.9 g |
0.9 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
31.2 mg |
9.3 mg |
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Iron, Fe |
2.0 mg |
5.8 mg |
1.7 mg |
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Magnesium, Mg |
23.0 mg |
65.3 mg |
19.6 mg |
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Phosphorus, P |
202.0 mg |
573.7 mg |
171.7 mg |
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Potassium, K |
309.0 mg |
877.6 mg |
262.6 mg |
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Zinc, Zn |
4.4 mg |
12.6 mg |
3.8 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
5.7 mcg |
16.2 mcg |
4.8 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
1.1 mg |
0.3 mg |
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Niacin |
5.4 mg |
15.3 mg |
4.6 mg |
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Pantothenic acid |
0.9 mg |
2.6 mg |
0.8 mg |
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Vitamin B-6 |
0.4 mg |
1.2 mg |
0.4 mg |
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Vitamin B-12 |
3.0 mcg |
8.6 mcg |
2.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.1 g |
20.1 g |
6.0 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.6 g |
1.6 g |
0.5 g |
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15:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
3.3 g |
9.5 g |
2.8 g |
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17:0 |
0.2 g |
0.7 g |
0.2 g |
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18:0 |
2.8 g |
7.9 g |
2.4 g |
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20:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
6.1 g |
17.3 g |
5.2 g |
|
14:1 |
0.0 g |
0.1 g |
0.0 g |
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16:1 undifferentiated |
0.3 g |
0.8 g |
0.2 g |
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18:1 undifferentiated |
5.6 g |
15.9 g |
4.8 g |
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20:1 |
0.1 g |
0.2 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.7 g |
0.5 g |
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18:2 undifferentiated |
0.4 g |
1.1 g |
0.3 g |
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18:3 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.1 g |
3.1 g |
0.9 g |
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Isoleucine |
1.2 g |
3.5 g |
1.0 g |
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Leucine |
2.0 g |
5.6 g |
1.7 g |
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Lysine |
2.2 g |
6.3 g |
1.9 g |
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Methionine |
0.6 g |
1.8 g |
0.5 g |
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Cystine |
0.3 g |
0.9 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.9 g |
0.9 g |
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Tyrosine |
0.8 g |
2.4 g |
0.7 g |
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Valine |
1.4 g |
3.9 g |
1.2 g |
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Arginine |
1.5 g |
4.2 g |
1.3 g |
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Histidine |
0.8 g |
2.3 g |
0.7 g |
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Alanine |
1.5 g |
4.3 g |
1.3 g |
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Aspartic acid |
2.2 g |
6.3 g |
1.9 g |
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Glutamic acid |
3.7 g |
10.4 g |
3.1 g |
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Glycine |
1.2 g |
3.5 g |
1.0 g |
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Proline |
1.1 g |
3.0 g |
0.9 g |
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Serine |
0.9 g |
2.7 g |
0.8 g |
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Other |
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