Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)

Calories 215.0 61.0 975.2 182.8
Total fat 15.2 g 4.3 g 68.9 g 12.9 g
   Saturated fat 7.3 g 2.1 g 33.1 g 6.2 g
   Polyunsaturated fat 0.7 g 0.2 g 3.0 g 0.6 g
   Monounsaturated fat 6.2 g 1.8 g 28.2 g 5.3 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 56.1 mg
Sodium 73.0 mg 20.7 mg 331.1 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.2 g 5.2 g 82.7 g 15.5 g
 
Calories from fat 137.0 kcal 38.8 kcal 621.5 kcal 116.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 77.9 kcal 22.1 kcal 353.3 kcal 66.2 kcal
 
Water 66.3 g 18.8 g 300.9 g 56.4 g
Energy 900.0 kj 255.2 kj 4082.4 kj 765.0 kj
Ash 0.9 g 0.3 g 4.3 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg 8.5 mg
Iron, Fe 1.5 mg 0.4 mg 6.7 mg 1.3 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg 17.0 mg
Phosphorus, P 173.0 mg 49.0 mg 784.7 mg 147.1 mg
Potassium, K 295.0 mg 83.6 mg 1338.1 mg 250.8 mg
Zinc, Zn 3.8 mg 1.1 mg 17.0 mg 3.2 mg
Copper, Cu 0.2 mg 0.0 mg 0.8 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 4.2 mcg 1.2 mcg 19.1 mcg 3.6 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.6 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 1.3 mg 0.2 mg
Niacin 5.0 mg 1.4 mg 22.5 mg 4.2 mg
Pantothenic acid 0.5 mg 0.1 mg 2.2 mg 0.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.6 mg 0.3 mg
Vitamin B-12 2.7 mcg 0.8 mcg 12.2 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 2.1 g 33.1 g 6.2 g
10:0 0.0 g 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g 0.0 g
14:0 0.6 g 0.2 g 2.7 g 0.5 g
15:0 0.1 g 0.0 g 0.4 g 0.1 g
16:0 3.5 g 1.0 g 15.7 g 2.9 g
17:0 0.2 g 0.1 g 1.0 g 0.2 g
18:0 2.8 g 0.8 g 12.8 g 2.4 g
20:0 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 6.2 g 1.8 g 28.2 g 5.3 g
14:1 0.0 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 0.1 g 1.4 g 0.3 g
18:1 undifferentiated 5.7 g 1.6 g 26.0 g 4.9 g
20:1 0.1 g 0.0 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.0 g 0.6 g
18:2 undifferentiated 0.4 g 0.1 g 1.8 g 0.3 g
18:3 undifferentiated 0.2 g 0.1 g 0.8 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g 0.2 g
Threonine 0.8 g 0.2 g 3.5 g 0.7 g
Isoleucine 0.9 g 0.2 g 4.0 g 0.7 g
Leucine 1.4 g 0.4 g 6.4 g 1.2 g
Lysine 1.6 g 0.5 g 7.3 g 1.4 g
Methionine 0.5 g 0.1 g 2.1 g 0.4 g
Cystine 0.2 g 0.1 g 1.0 g 0.2 g
Phenylalanine 0.7 g 0.2 g 3.4 g 0.6 g
Tyrosine 0.6 g 0.2 g 2.8 g 0.5 g
Valine 1.0 g 0.3 g 4.5 g 0.8 g
Arginine 1.1 g 0.3 g 4.9 g 0.9 g
Histidine 0.6 g 0.2 g 2.6 g 0.5 g
Alanine 1.1 g 0.3 g 5.0 g 0.9 g
Aspartic acid 1.6 g 0.5 g 7.3 g 1.4 g
Glutamic acid 2.6 g 0.8 g 12.0 g 2.2 g
Glycine 0.9 g 0.3 g 4.0 g 0.8 g
Proline 0.8 g 0.2 g 3.5 g 0.6 g
Serine 0.7 g 0.2 g 3.1 g 0.6 g
Other

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