Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g) |
3 oz (85g) |
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Calories |
165.0 |
297.0 |
140.3 |
|
Total fat |
5.2 g |
9.4 g |
4.4 g |
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Saturated fat |
1.9 g |
3.4 g |
1.6 g |
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Polyunsaturated fat |
0.3 g |
0.5 g |
0.2 g |
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Monounsaturated fat |
2.3 g |
4.2 g |
2.0 g |
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Cholesterol |
92.0 mg |
165.6 mg |
78.2 mg |
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Sodium |
100.0 mg |
180.0 mg |
85.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.5 g |
49.5 g |
23.4 g |
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Calories from fat |
47.1 kcal |
84.8 kcal |
40.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
117.4 kcal |
211.4 kcal |
99.8 kcal |
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Water |
66.9 g |
120.5 g |
56.9 g |
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Energy |
690.0 kj |
1242.0 kj |
586.5 kj |
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Ash |
0.8 g |
1.5 g |
0.7 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
25.2 mg |
11.9 mg |
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Iron, Fe |
1.9 mg |
3.4 mg |
1.6 mg |
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Magnesium, Mg |
22.0 mg |
39.6 mg |
18.7 mg |
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Phosphorus, P |
177.0 mg |
318.6 mg |
150.4 mg |
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Potassium, K |
255.0 mg |
459.0 mg |
216.8 mg |
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Zinc, Zn |
7.9 mg |
14.3 mg |
6.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
9.0 mcg |
16.2 mcg |
7.7 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
0.2 mg |
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Niacin |
5.4 mg |
9.7 mg |
4.6 mg |
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Pantothenic acid |
0.7 mg |
1.2 mg |
0.6 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.2 mg |
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Vitamin B-12 |
3.2 mcg |
5.8 mcg |
2.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.9 g |
3.4 g |
1.6 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.3 g |
0.1 g |
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15:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
1.0 g |
1.8 g |
0.9 g |
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17:0 |
0.1 g |
0.1 g |
0.0 g |
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18:0 |
0.6 g |
1.1 g |
0.5 g |
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Fatty acids, total monounsaturated |
2.3 g |
4.2 g |
2.0 g |
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14:1 |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:1 undifferentiated |
2.1 g |
3.8 g |
1.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
0.2 g |
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18:2 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.2 g |
2.1 g |
1.0 g |
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Isoleucine |
1.3 g |
2.4 g |
1.1 g |
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Leucine |
2.1 g |
3.8 g |
1.8 g |
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Lysine |
2.4 g |
4.4 g |
2.1 g |
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Methionine |
0.7 g |
1.3 g |
0.6 g |
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Cystine |
0.3 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.0 g |
1.0 g |
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Tyrosine |
0.9 g |
1.7 g |
0.8 g |
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Valine |
1.5 g |
2.7 g |
1.3 g |
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Arginine |
1.6 g |
2.9 g |
1.4 g |
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Histidine |
0.9 g |
1.6 g |
0.7 g |
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Alanine |
1.7 g |
3.0 g |
1.4 g |
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Aspartic acid |
2.4 g |
4.4 g |
2.1 g |
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Glutamic acid |
4.0 g |
7.2 g |
3.4 g |
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Glycine |
1.3 g |
2.4 g |
1.1 g |
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Proline |
1.2 g |
2.1 g |
1.0 g |
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Serine |
1.0 g |
1.8 g |
0.9 g |
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Other |
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