Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g)

3 oz (85g)

Calories 165.0 297.0 140.3
Total fat 5.2 g 9.4 g 4.4 g
   Saturated fat 1.9 g 3.4 g 1.6 g
   Polyunsaturated fat 0.3 g 0.5 g 0.2 g
   Monounsaturated fat 2.3 g 4.2 g 2.0 g
Cholesterol 92.0 mg 165.6 mg 78.2 mg
Sodium 100.0 mg 180.0 mg 85.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 27.5 g 49.5 g 23.4 g
 
Calories from fat 47.1 kcal 84.8 kcal 40.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.4 kcal 211.4 kcal 99.8 kcal
 
Water 66.9 g 120.5 g 56.9 g
Energy 690.0 kj 1242.0 kj 586.5 kj
Ash 0.8 g 1.5 g 0.7 g
Minerals
Calcium, Ca 14.0 mg 25.2 mg 11.9 mg
Iron, Fe 1.9 mg 3.4 mg 1.6 mg
Magnesium, Mg 22.0 mg 39.6 mg 18.7 mg
Phosphorus, P 177.0 mg 318.6 mg 150.4 mg
Potassium, K 255.0 mg 459.0 mg 216.8 mg
Zinc, Zn 7.9 mg 14.3 mg 6.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.0 mcg 16.2 mcg 7.7 mcg
Vitamins
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.2 mg
Niacin 5.4 mg 9.7 mg 4.6 mg
Pantothenic acid 0.7 mg 1.2 mg 0.6 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Vitamin B-12 3.2 mcg 5.8 mcg 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 3.4 g 1.6 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 1.0 g 1.8 g 0.9 g
17:0 0.1 g 0.1 g 0.0 g
18:0 0.6 g 1.1 g 0.5 g
Fatty acids, total monounsaturated 2.3 g 4.2 g 2.0 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 2.1 g 3.8 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.2 g
18:2 undifferentiated 0.2 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.2 g 2.1 g 1.0 g
Isoleucine 1.3 g 2.4 g 1.1 g
Leucine 2.1 g 3.8 g 1.8 g
Lysine 2.4 g 4.4 g 2.1 g
Methionine 0.7 g 1.3 g 0.6 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.1 g 2.0 g 1.0 g
Tyrosine 0.9 g 1.7 g 0.8 g
Valine 1.5 g 2.7 g 1.3 g
Arginine 1.6 g 2.9 g 1.4 g
Histidine 0.9 g 1.6 g 0.7 g
Alanine 1.7 g 3.0 g 1.4 g
Aspartic acid 2.4 g 4.4 g 2.1 g
Glutamic acid 4.0 g 7.2 g 3.4 g
Glycine 1.3 g 2.4 g 1.1 g
Proline 1.2 g 2.1 g 1.0 g
Serine 1.0 g 1.8 g 0.9 g
Other

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