Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 123.0 34.9 557.9 104.6
Total fat 3.8 g 1.1 g 17.3 g 3.2 g
   Saturated fat 1.3 g 0.4 g 6.1 g 1.1 g
   Polyunsaturated fat 0.2 g 0.1 g 1.1 g 0.2 g
   Monounsaturated fat 1.7 g 0.5 g 7.8 g 1.5 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 56.1 mg
Sodium 106.0 mg 30.1 mg 480.8 mg 90.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 20.8 g 5.9 g 94.5 g 17.7 g
 
Calories from fat 34.4 kcal 9.7 kcal 155.9 kcal 29.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.9 kcal 25.2 kcal 403.5 kcal 75.6 kcal
 
Water 75.1 g 21.3 g 340.8 g 63.9 g
Energy 515.0 kj 146.0 kj 2336.0 kj 437.8 kj
Ash 0.9 g 0.3 g 4.2 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 49.9 mg 9.3 mg
Iron, Fe 1.5 mg 0.4 mg 6.8 mg 1.3 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg 17.0 mg
Phosphorus, P 171.0 mg 48.5 mg 775.7 mg 145.3 mg
Potassium, K 295.0 mg 83.6 mg 1338.1 mg 250.8 mg
Zinc, Zn 6.1 mg 1.7 mg 27.6 mg 5.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.0 mcg 2.3 mcg 36.3 mcg 6.8 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg 0.2 mg
Niacin 5.8 mg 1.6 mg 26.4 mg 4.9 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 1.3 mg 0.2 mg
Vitamin B-12 2.7 mcg 0.8 mcg 12.3 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.4 g 6.1 g 1.1 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.5 g 0.1 g
15:0 0.0 g 0.0 g 0.1 g 0.0 g
16:0 0.7 g 0.2 g 3.3 g 0.6 g
17:0 0.0 g 0.0 g 0.2 g 0.0 g
18:0 0.4 g 0.1 g 2.0 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 7.8 g 1.5 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.4 g 0.1 g
18:1 undifferentiated 1.6 g 0.4 g 7.1 g 1.3 g
20:1 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.0 g 0.6 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g 0.2 g
Threonine 0.9 g 0.3 g 4.0 g 0.8 g
Isoleucine 1.0 g 0.3 g 4.6 g 0.9 g
Leucine 1.6 g 0.5 g 7.3 g 1.4 g
Lysine 1.8 g 0.5 g 8.3 g 1.6 g
Methionine 0.5 g 0.2 g 2.4 g 0.5 g
Cystine 0.3 g 0.1 g 1.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 3.8 g 0.7 g
Tyrosine 0.7 g 0.2 g 3.2 g 0.6 g
Valine 1.1 g 0.3 g 5.1 g 1.0 g
Arginine 1.2 g 0.4 g 5.6 g 1.1 g
Histidine 0.7 g 0.2 g 3.0 g 0.6 g
Alanine 1.3 g 0.4 g 5.7 g 1.1 g
Aspartic acid 1.8 g 0.5 g 8.3 g 1.6 g
Glutamic acid 3.0 g 0.9 g 13.7 g 2.6 g
Glycine 1.0 g 0.3 g 4.6 g 0.9 g
Proline 0.9 g 0.2 g 4.0 g 0.7 g
Serine 0.8 g 0.2 g 3.5 g 0.7 g
Other

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