Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g)

3 oz (85g)

Calories 236.0 498.0 200.6
Total fat 14.4 g 30.5 g 12.3 g
   Saturated fat 6.8 g 14.3 g 5.8 g
   Polyunsaturated fat 0.6 g 1.3 g 0.5 g
   Monounsaturated fat 6.0 g 12.6 g 5.1 g
Cholesterol 91.0 mg 192.0 mg 77.3 mg
Sodium 93.0 mg 196.2 mg 79.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 24.8 g 52.3 g 21.1 g
 
Calories from fat 130.2 kcal 274.8 kcal 110.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.8 kcal 223.3 kcal 89.9 kcal
 
Water 60.5 g 127.6 g 51.4 g
Energy 987.0 kj 2082.6 kj 839.0 kj
Ash 0.8 g 1.6 g 0.7 g
Minerals
Calcium, Ca 16.0 mg 33.8 mg 13.6 mg
Iron, Fe 1.8 mg 3.8 mg 1.5 mg
Magnesium, Mg 21.0 mg 44.3 mg 17.9 mg
Phosphorus, P 167.0 mg 352.4 mg 141.9 mg
Potassium, K 244.0 mg 514.8 mg 207.4 mg
Zinc, Zn 7.0 mg 14.7 mg 5.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 8.3 mcg 17.5 mcg 7.1 mcg
Vitamins
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 5.0 mg 10.6 mg 4.3 mg
Pantothenic acid 0.6 mg 1.3 mg 0.5 mg
Vitamin B-6 0.2 mg 0.5 mg 0.2 mg
Vitamin B-12 3.0 mcg 6.3 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.8 g 14.3 g 5.8 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.6 g 1.2 g 0.5 g
15:0 0.1 g 0.2 g 0.1 g
16:0 3.2 g 6.7 g 2.7 g
17:0 0.2 g 0.5 g 0.2 g
18:0 2.7 g 5.7 g 2.3 g
Fatty acids, total monounsaturated 6.0 g 12.6 g 5.1 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 0.6 g 0.2 g
18:1 undifferentiated 5.5 g 11.6 g 4.7 g
20:1 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.3 g 0.5 g
18:2 undifferentiated 0.4 g 0.8 g 0.3 g
18:3 undifferentiated 0.2 g 0.4 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 1.1 g 2.2 g 0.9 g
Isoleucine 1.2 g 2.5 g 1.0 g
Leucine 1.9 g 4.1 g 1.6 g
Lysine 2.2 g 4.6 g 1.9 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.0 g 2.1 g 0.9 g
Tyrosine 0.8 g 1.8 g 0.7 g
Valine 1.3 g 2.8 g 1.1 g
Arginine 1.5 g 3.1 g 1.3 g
Histidine 0.8 g 1.7 g 0.7 g
Alanine 1.5 g 3.1 g 1.3 g
Aspartic acid 2.2 g 4.6 g 1.9 g
Glutamic acid 3.6 g 7.6 g 3.1 g
Glycine 1.2 g 2.6 g 1.0 g
Proline 1.0 g 2.2 g 0.9 g
Serine 0.9 g 1.9 g 0.8 g
Other

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