Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 195.0 55.3 884.5 165.8
Total fat 12.7 g 3.6 g 57.5 g 10.8 g
   Saturated fat 6.0 g 1.7 g 27.1 g 5.1 g
   Polyunsaturated fat 0.6 g 0.2 g 2.7 g 0.5 g
   Monounsaturated fat 5.3 g 1.5 g 24.0 g 4.5 g
Cholesterol 67.0 mg 19.0 mg 303.9 mg 57.0 mg
Sodium 96.0 mg 27.2 mg 435.5 mg 81.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.9 g 5.3 g 85.5 g 16.0 g
 
Calories from fat 114.4 kcal 32.4 kcal 518.8 kcal 97.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.5 kcal 22.8 kcal 365.1 kcal 68.4 kcal
 
Water 68.3 g 19.4 g 309.9 g 58.1 g
Energy 816.0 kj 231.3 kj 3701.4 kj 693.6 kj
Ash 0.8 g 0.2 g 3.9 g 0.7 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 54.4 mg 10.2 mg
Iron, Fe 1.4 mg 0.4 mg 6.3 mg 1.2 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg 16.1 mg
Phosphorus, P 158.0 mg 44.8 mg 716.7 mg 134.3 mg
Potassium, K 270.0 mg 76.5 mg 1224.7 mg 229.5 mg
Zinc, Zn 5.4 mg 1.5 mg 24.5 mg 4.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 7.2 mcg 2.0 mcg 32.7 mcg 6.1 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.4 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg 0.2 mg
Niacin 5.3 mg 1.5 mg 23.9 mg 4.5 mg
Pantothenic acid 0.6 mg 0.2 mg 2.8 mg 0.5 mg
Vitamin B-6 0.3 mg 0.1 mg 1.2 mg 0.2 mg
Vitamin B-12 2.5 mcg 0.7 mcg 11.2 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 1.7 g 27.1 g 5.1 g
10:0 0.0 g 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g 0.0 g
14:0 0.5 g 0.1 g 2.2 g 0.4 g
15:0 0.1 g 0.0 g 0.3 g 0.1 g
16:0 2.8 g 0.8 g 12.9 g 2.4 g
17:0 0.2 g 0.1 g 0.9 g 0.2 g
18:0 2.3 g 0.7 g 10.4 g 2.0 g
20:0 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 5.3 g 1.5 g 24.0 g 4.5 g
14:1 0.0 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 0.1 g 1.2 g 0.2 g
18:1 undifferentiated 4.9 g 1.4 g 22.1 g 4.1 g
20:1 0.0 g 0.0 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.7 g 0.5 g
18:2 undifferentiated 0.3 g 0.1 g 1.6 g 0.3 g
18:3 undifferentiated 0.2 g 0.0 g 0.7 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g 0.2 g
Threonine 0.8 g 0.2 g 3.7 g 0.7 g
Isoleucine 0.9 g 0.3 g 4.1 g 0.8 g
Leucine 1.5 g 0.4 g 6.6 g 1.2 g
Lysine 1.7 g 0.5 g 7.6 g 1.4 g
Methionine 0.5 g 0.1 g 2.2 g 0.4 g
Cystine 0.2 g 0.1 g 1.0 g 0.2 g
Phenylalanine 0.8 g 0.2 g 3.5 g 0.7 g
Tyrosine 0.6 g 0.2 g 2.9 g 0.5 g
Valine 1.0 g 0.3 g 4.6 g 0.9 g
Arginine 1.1 g 0.3 g 5.1 g 1.0 g
Histidine 0.6 g 0.2 g 2.7 g 0.5 g
Alanine 1.1 g 0.3 g 5.1 g 1.0 g
Aspartic acid 1.7 g 0.5 g 7.5 g 1.4 g
Glutamic acid 2.7 g 0.8 g 12.4 g 2.3 g
Glycine 0.9 g 0.3 g 4.2 g 0.8 g
Proline 0.8 g 0.2 g 3.6 g 0.7 g
Serine 0.7 g 0.2 g 3.2 g 0.6 g
Other

Previous: Lamb, Australian, imported, fresh, separable fat, cooked nutrition information

Next: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.