Lamb, Australian, imported, fresh, separable fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

3 oz (85g)
Calories 639.0 1584.7 543.1
Total fat 66.4 g 164.7 g 56.4 g
   Saturated fat 34.8 g 86.2 g 29.5 g
   Polyunsaturated fat 2.3 g 5.8 g 2.0 g
   Monounsaturated fat 26.4 g 65.4 g 22.4 g
Cholesterol 83.0 mg 205.8 mg 70.5 mg
Sodium 51.0 mg 126.5 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 9.4 g 23.4 g 8.0 g
 
Calories from fat 598.9 kcal 1485.3 kcal 509.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 40.2 kcal 99.8 kcal 34.2 kcal
 
Water 24.0 g 59.5 g 20.4 g
Energy 2674.0 kj 6631.5 kj 2272.9 kj
Ash 0.5 g 1.1 g 0.4 g
Minerals
Calcium, Ca 27.0 mg 67.0 mg 22.9 mg
Iron, Fe 1.1 mg 2.8 mg 0.9 mg
Magnesium, Mg 12.0 mg 29.8 mg 10.2 mg
Phosphorus, P 114.0 mg 282.7 mg 96.9 mg
Potassium, K 179.0 mg 443.9 mg 152.2 mg
Zinc, Zn 1.5 mg 3.7 mg 1.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 5.8 mcg 14.4 mcg 4.9 mcg
Vitamins
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 2.9 mg 7.2 mg 2.5 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.2 mg 0.4 mg 0.1 mg
Vitamin B-12 1.8 mcg 4.6 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 34.8 g 86.2 g 29.5 g
10:0 0.1 g 0.4 g 0.1 g
12:0 0.2 g 0.6 g 0.2 g
14:0 2.9 g 7.2 g 2.5 g
15:0 0.5 g 1.2 g 0.4 g
16:0 15.4 g 38.1 g 13.1 g
17:0 1.2 g 2.9 g 1.0 g
18:0 14.3 g 35.6 g 12.2 g
20:0 0.1 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 26.4 g 65.4 g 22.4 g
14:1 0.1 g 0.3 g 0.1 g
16:1 undifferentiated 1.2 g 3.0 g 1.0 g
18:1 undifferentiated 24.3 g 60.3 g 20.7 g
20:1 0.3 g 0.6 g 0.2 g
Fatty acids, total polyunsaturated 2.3 g 5.8 g 2.0 g
18:2 undifferentiated 1.5 g 3.8 g 1.3 g
18:3 undifferentiated 0.7 g 1.9 g 0.6 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.1 g
Threonine 0.4 g 1.0 g 0.3 g
Isoleucine 0.5 g 1.1 g 0.4 g
Leucine 0.7 g 1.8 g 0.6 g
Lysine 0.8 g 2.1 g 0.7 g
Methionine 0.2 g 0.6 g 0.2 g
Cystine 0.1 g 0.3 g 0.1 g
Phenylalanine 0.4 g 0.9 g 0.3 g
Tyrosine 0.3 g 0.8 g 0.3 g
Valine 0.5 g 1.3 g 0.4 g
Arginine 0.6 g 1.4 g 0.5 g
Histidine 0.3 g 0.7 g 0.3 g
Alanine 0.6 g 1.4 g 0.5 g
Aspartic acid 0.8 g 2.1 g 0.7 g
Glutamic acid 1.4 g 3.4 g 1.2 g
Glycine 0.5 g 1.1 g 0.4 g
Proline 0.4 g 1.0 g 0.3 g
Serine 0.3 g 0.9 g 0.3 g
Other

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