Lamb, Australian, imported, fresh, separable fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 648.0 183.7 2939.3 550.8
Total fat 68.9 g 19.5 g 312.4 g 58.5 g
   Saturated fat 35.4 g 10.0 g 160.4 g 30.1 g
   Polyunsaturated fat 2.8 g 0.8 g 12.9 g 2.4 g
   Monounsaturated fat 28.0 g 7.9 g 126.9 g 23.8 g
Cholesterol 77.0 mg 21.8 mg 349.3 mg 65.5 mg
Sodium 33.0 mg 9.4 mg 149.7 mg 28.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 6.3 g 1.8 g 28.4 g 5.3 g
 
Calories from fat 621.2 kcal 176.1 kcal 2817.8 kcal 528.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 26.8 kcal 7.6 kcal 121.4 kcal 22.8 kcal
 
Water 25.1 g 7.1 g 113.8 g 21.3 g
Energy 2711.0 kj 768.6 kj 12297.1 kj 2304.3 kj
Ash 0.3 g 0.1 g 1.6 g 0.3 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 86.2 mg 16.1 mg
Iron, Fe 0.6 mg 0.2 mg 2.9 mg 0.5 mg
Magnesium, Mg 7.0 mg 2.0 mg 31.8 mg 6.0 mg
Phosphorus, P 71.0 mg 20.1 mg 322.1 mg 60.4 mg
Potassium, K 112.0 mg 31.8 mg 508.0 mg 95.2 mg
Zinc, Zn 1.1 mg 0.3 mg 4.8 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.2 mg 0.0 mg
Selenium, Se 4.0 mcg 1.1 mcg 18.1 mcg 3.4 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Niacin 1.8 mg 0.5 mg 8.0 mg 1.5 mg
Pantothenic acid 0.3 mg 0.1 mg 1.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.5 mg 0.1 mg
Vitamin B-12 1.1 mcg 0.3 mcg 4.8 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 35.4 g 10.0 g 160.4 g 30.1 g
10:0 0.1 g 0.0 g 0.6 g 0.1 g
12:0 0.2 g 0.1 g 1.1 g 0.2 g
14:0 2.9 g 0.8 g 13.3 g 2.5 g
15:0 0.5 g 0.1 g 2.1 g 0.4 g
16:0 16.2 g 4.6 g 73.5 g 13.8 g
17:0 1.1 g 0.3 g 5.2 g 1.0 g
18:0 14.1 g 4.0 g 63.9 g 12.0 g
20:0 0.1 g 0.0 g 0.6 g 0.1 g
Fatty acids, total monounsaturated 28.0 g 7.9 g 126.9 g 23.8 g
14:1 0.1 g 0.0 g 0.5 g 0.1 g
16:1 undifferentiated 1.3 g 0.4 g 6.1 g 1.1 g
18:1 undifferentiated 25.8 g 7.3 g 116.9 g 21.9 g
20:1 0.2 g 0.1 g 1.1 g 0.2 g
Fatty acids, total polyunsaturated 2.8 g 0.8 g 12.9 g 2.4 g
18:2 undifferentiated 1.7 g 0.5 g 7.5 g 1.4 g
18:3 undifferentiated 0.8 g 0.2 g 3.6 g 0.7 g
20:4 undifferentiated 0.3 g 0.1 g 1.2 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.3 g 0.1 g
Threonine 0.3 g 0.1 g 1.2 g 0.2 g
Isoleucine 0.3 g 0.1 g 1.4 g 0.3 g
Leucine 0.5 g 0.1 g 2.2 g 0.4 g
Lysine 0.6 g 0.2 g 2.5 g 0.5 g
Methionine 0.2 g 0.0 g 0.7 g 0.1 g
Cystine 0.1 g 0.0 g 0.3 g 0.1 g
Phenylalanine 0.3 g 0.1 g 1.2 g 0.2 g
Tyrosine 0.2 g 0.1 g 1.0 g 0.2 g
Valine 0.3 g 0.1 g 1.5 g 0.3 g
Arginine 0.4 g 0.1 g 1.7 g 0.3 g
Histidine 0.2 g 0.1 g 0.9 g 0.2 g
Alanine 0.4 g 0.1 g 1.7 g 0.3 g
Aspartic acid 0.6 g 0.2 g 2.5 g 0.5 g
Glutamic acid 0.9 g 0.3 g 4.1 g 0.8 g
Glycine 0.3 g 0.1 g 1.4 g 0.3 g
Proline 0.3 g 0.1 g 1.2 g 0.2 g
Serine 0.2 g 0.1 g 1.1 g 0.2 g
Other

Previous: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked nutrition information

Next: Lamb, Australian, imported, fresh, separable fat, cooked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.