Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

3 oz (85g)

Calories 201.0 474.4 170.8
Total fat 9.6 g 22.7 g 8.2 g
   Saturated fat 4.0 g 9.6 g 3.4 g
   Polyunsaturated fat 0.4 g 1.0 g 0.4 g
   Monounsaturated fat 3.9 g 9.1 g 3.3 g
Cholesterol 87.0 mg 205.3 mg 74.0 mg
Sodium 80.0 mg 188.8 mg 68.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 26.7 g 63.0 g 22.7 g
 
Calories from fat 86.9 kcal 205.0 kcal 73.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.1 kcal 269.2 kcal 96.9 kcal
 
Water 63.8 g 150.4 g 54.2 g
Energy 841.0 kj 1984.8 kj 714.9 kj
Ash 1.1 g 2.5 g 0.9 g
Minerals
Calcium, Ca 16.0 mg 37.8 mg 13.6 mg
Iron, Fe 2.0 mg 4.8 mg 1.7 mg
Magnesium, Mg 24.0 mg 56.6 mg 20.4 mg
Phosphorus, P 207.0 mg 488.5 mg 175.9 mg
Potassium, K 318.0 mg 750.5 mg 270.3 mg
Zinc, Zn 5.1 mg 12.1 mg 4.4 mg
Copper, Cu 0.2 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.0 mcg 26.0 mcg 9.3 mcg
Vitamins
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.4 mg 0.8 mg 0.3 mg
Niacin 5.8 mg 13.7 mg 4.9 mg
Pantothenic acid 0.9 mg 2.1 mg 0.7 mg
Vitamin B-6 0.4 mg 0.9 mg 0.3 mg
Vitamin B-12 3.0 mcg 7.1 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 9.6 g 3.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.7 g 0.3 g
15:0 0.0 g 0.1 g 0.0 g
16:0 2.0 g 4.8 g 1.7 g
17:0 0.1 g 0.3 g 0.1 g
18:0 1.5 g 3.5 g 1.3 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.9 g 9.1 g 3.3 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.4 g 0.1 g
18:1 undifferentiated 3.6 g 8.4 g 3.0 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.0 g 0.4 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.1 g 2.7 g 1.0 g
Isoleucine 1.3 g 3.0 g 1.1 g
Leucine 2.1 g 4.9 g 1.8 g
Lysine 2.4 g 5.6 g 2.0 g
Methionine 0.7 g 1.6 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.6 g 0.9 g
Tyrosine 0.9 g 2.1 g 0.8 g
Valine 1.4 g 3.4 g 1.2 g
Arginine 1.6 g 3.7 g 1.3 g
Histidine 0.8 g 2.0 g 0.7 g
Alanine 1.6 g 3.8 g 1.4 g
Aspartic acid 2.4 g 5.5 g 2.0 g
Glutamic acid 3.9 g 9.1 g 3.3 g
Glycine 1.3 g 3.1 g 1.1 g
Proline 1.1 g 2.6 g 1.0 g
Serine 1.0 g 2.3 g 0.8 g
Other

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