Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g) |
3 oz (85g) |
|
Calories |
201.0 |
474.4 |
170.8 |
|
Total fat |
9.6 g |
22.7 g |
8.2 g |
|
Saturated fat |
4.0 g |
9.6 g |
3.4 g |
|
Polyunsaturated fat |
0.4 g |
1.0 g |
0.4 g |
|
Monounsaturated fat |
3.9 g |
9.1 g |
3.3 g |
|
Cholesterol |
87.0 mg |
205.3 mg |
74.0 mg |
|
Sodium |
80.0 mg |
188.8 mg |
68.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.7 g |
63.0 g |
22.7 g |
|
|
|
|
|
|
Calories from fat |
86.9 kcal |
205.0 kcal |
73.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
114.1 kcal |
269.2 kcal |
96.9 kcal |
|
|
|
|
|
|
Water |
63.8 g |
150.4 g |
54.2 g |
|
Energy |
841.0 kj |
1984.8 kj |
714.9 kj |
|
Ash |
1.1 g |
2.5 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
16.0 mg |
37.8 mg |
13.6 mg |
|
Iron, Fe |
2.0 mg |
4.8 mg |
1.7 mg |
|
Magnesium, Mg |
24.0 mg |
56.6 mg |
20.4 mg |
|
Phosphorus, P |
207.0 mg |
488.5 mg |
175.9 mg |
|
Potassium, K |
318.0 mg |
750.5 mg |
270.3 mg |
|
Zinc, Zn |
5.1 mg |
12.1 mg |
4.4 mg |
|
Copper, Cu |
0.2 mg |
0.4 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
11.0 mcg |
26.0 mcg |
9.3 mcg |
|
Vitamins |
|
|
|
|
Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
|
Riboflavin |
0.4 mg |
0.8 mg |
0.3 mg |
|
Niacin |
5.8 mg |
13.7 mg |
4.9 mg |
|
Pantothenic acid |
0.9 mg |
2.1 mg |
0.7 mg |
|
Vitamin B-6 |
0.4 mg |
0.9 mg |
0.3 mg |
|
Vitamin B-12 |
3.0 mcg |
7.1 mcg |
2.6 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
4.0 g |
9.6 g |
3.4 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.3 g |
0.7 g |
0.3 g |
|
15:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
2.0 g |
4.8 g |
1.7 g |
|
17:0 |
0.1 g |
0.3 g |
0.1 g |
|
18:0 |
1.5 g |
3.5 g |
1.3 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
3.9 g |
9.1 g |
3.3 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.2 g |
0.4 g |
0.1 g |
|
18:1 undifferentiated |
3.6 g |
8.4 g |
3.0 g |
|
20:1 |
0.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
1.0 g |
0.4 g |
|
18:2 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.7 g |
0.3 g |
|
Threonine |
1.1 g |
2.7 g |
1.0 g |
|
Isoleucine |
1.3 g |
3.0 g |
1.1 g |
|
Leucine |
2.1 g |
4.9 g |
1.8 g |
|
Lysine |
2.4 g |
5.6 g |
2.0 g |
|
Methionine |
0.7 g |
1.6 g |
0.6 g |
|
Cystine |
0.3 g |
0.8 g |
0.3 g |
|
Phenylalanine |
1.1 g |
2.6 g |
0.9 g |
|
Tyrosine |
0.9 g |
2.1 g |
0.8 g |
|
Valine |
1.4 g |
3.4 g |
1.2 g |
|
Arginine |
1.6 g |
3.7 g |
1.3 g |
|
Histidine |
0.8 g |
2.0 g |
0.7 g |
|
Alanine |
1.6 g |
3.8 g |
1.4 g |
|
Aspartic acid |
2.4 g |
5.5 g |
2.0 g |
|
Glutamic acid |
3.9 g |
9.1 g |
3.3 g |
|
Glycine |
1.3 g |
3.1 g |
1.1 g |
|
Proline |
1.1 g |
2.6 g |
1.0 g |
|
Serine |
1.0 g |
2.3 g |
0.8 g |
|
Other |
|
|
|
|
|
|