Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g)

3 oz (85g)

Calories 256.0 691.2 217.6
Total fat 16.8 g 45.4 g 14.3 g
   Saturated fat 7.9 g 21.4 g 6.7 g
   Polyunsaturated fat 0.7 g 1.8 g 0.6 g
   Monounsaturated fat 6.7 g 18.1 g 5.7 g
Cholesterol 87.0 mg 234.9 mg 74.0 mg
Sodium 76.0 mg 205.2 mg 64.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 24.5 g 66.2 g 20.8 g
 
Calories from fat 151.7 kcal 409.6 kcal 129.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.7 kcal 282.7 kcal 89.0 kcal
 
Water 58.7 g 158.5 g 49.9 g
Energy 1071.0 kj 2891.7 kj 910.4 kj
Ash 1.0 g 2.6 g 0.8 g
Minerals
Calcium, Ca 17.0 mg 45.9 mg 14.4 mg
Iron, Fe 1.9 mg 5.2 mg 1.6 mg
Magnesium, Mg 22.0 mg 59.4 mg 18.7 mg
Phosphorus, P 195.0 mg 526.5 mg 165.8 mg
Potassium, K 301.0 mg 812.7 mg 255.8 mg
Zinc, Zn 4.7 mg 12.6 mg 4.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.1 mcg 27.3 mcg 8.6 mcg
Vitamins
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 5.4 mg 14.7 mg 4.6 mg
Pantothenic acid 0.8 mg 2.2 mg 0.7 mg
Vitamin B-6 0.4 mg 1.0 mg 0.3 mg
Vitamin B-12 2.9 mcg 7.7 mcg 2.4 mcg
Lipids (Fat)
Fatty acids, total saturated 7.9 g 21.4 g 6.7 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.6 g 1.7 g 0.5 g
15:0 0.1 g 0.3 g 0.1 g
16:0 3.7 g 10.0 g 3.2 g
17:0 0.3 g 0.7 g 0.2 g
18:0 3.1 g 8.4 g 2.7 g
20:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 6.7 g 18.1 g 5.7 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 0.8 g 0.3 g
18:1 undifferentiated 6.2 g 16.7 g 5.3 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 1.8 g 0.6 g
18:2 undifferentiated 0.4 g 1.1 g 0.3 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.0 g 2.8 g 0.9 g
Isoleucine 1.2 g 3.2 g 1.0 g
Leucine 1.9 g 5.1 g 1.6 g
Lysine 2.2 g 5.8 g 1.8 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 1.0 g 2.7 g 0.8 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.3 g 3.6 g 1.1 g
Arginine 1.5 g 3.9 g 1.2 g
Histidine 0.8 g 2.1 g 0.7 g
Alanine 1.5 g 4.0 g 1.3 g
Aspartic acid 2.2 g 5.8 g 1.8 g
Glutamic acid 3.6 g 9.6 g 3.0 g
Glycine 1.2 g 3.2 g 1.0 g
Proline 1.0 g 2.8 g 0.9 g
Serine 0.9 g 2.5 g 0.8 g
Other

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