Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g) |
3 oz (85g) |
|
Calories |
256.0 |
691.2 |
217.6 |
|
Total fat |
16.8 g |
45.4 g |
14.3 g |
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Saturated fat |
7.9 g |
21.4 g |
6.7 g |
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Polyunsaturated fat |
0.7 g |
1.8 g |
0.6 g |
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Monounsaturated fat |
6.7 g |
18.1 g |
5.7 g |
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Cholesterol |
87.0 mg |
234.9 mg |
74.0 mg |
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Sodium |
76.0 mg |
205.2 mg |
64.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.5 g |
66.2 g |
20.8 g |
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Calories from fat |
151.7 kcal |
409.6 kcal |
129.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
104.7 kcal |
282.7 kcal |
89.0 kcal |
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Water |
58.7 g |
158.5 g |
49.9 g |
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Energy |
1071.0 kj |
2891.7 kj |
910.4 kj |
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Ash |
1.0 g |
2.6 g |
0.8 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
45.9 mg |
14.4 mg |
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Iron, Fe |
1.9 mg |
5.2 mg |
1.6 mg |
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Magnesium, Mg |
22.0 mg |
59.4 mg |
18.7 mg |
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Phosphorus, P |
195.0 mg |
526.5 mg |
165.8 mg |
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Potassium, K |
301.0 mg |
812.7 mg |
255.8 mg |
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Zinc, Zn |
4.7 mg |
12.6 mg |
4.0 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
10.1 mcg |
27.3 mcg |
8.6 mcg |
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Vitamins |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.9 mg |
0.3 mg |
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Niacin |
5.4 mg |
14.7 mg |
4.6 mg |
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Pantothenic acid |
0.8 mg |
2.2 mg |
0.7 mg |
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Vitamin B-6 |
0.4 mg |
1.0 mg |
0.3 mg |
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Vitamin B-12 |
2.9 mcg |
7.7 mcg |
2.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.9 g |
21.4 g |
6.7 g |
|
10:0 |
0.0 g |
0.1 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.6 g |
1.7 g |
0.5 g |
|
15:0 |
0.1 g |
0.3 g |
0.1 g |
|
16:0 |
3.7 g |
10.0 g |
3.2 g |
|
17:0 |
0.3 g |
0.7 g |
0.2 g |
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18:0 |
3.1 g |
8.4 g |
2.7 g |
|
20:0 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
6.7 g |
18.1 g |
5.7 g |
|
14:1 |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.3 g |
0.8 g |
0.3 g |
|
18:1 undifferentiated |
6.2 g |
16.7 g |
5.3 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.7 g |
1.8 g |
0.6 g |
|
18:2 undifferentiated |
0.4 g |
1.1 g |
0.3 g |
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18:3 undifferentiated |
0.2 g |
0.5 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.0 g |
2.8 g |
0.9 g |
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Isoleucine |
1.2 g |
3.2 g |
1.0 g |
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Leucine |
1.9 g |
5.1 g |
1.6 g |
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Lysine |
2.2 g |
5.8 g |
1.8 g |
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Methionine |
0.6 g |
1.7 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
1.0 g |
2.7 g |
0.8 g |
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Tyrosine |
0.8 g |
2.2 g |
0.7 g |
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Valine |
1.3 g |
3.6 g |
1.1 g |
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Arginine |
1.5 g |
3.9 g |
1.2 g |
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Histidine |
0.8 g |
2.1 g |
0.7 g |
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Alanine |
1.5 g |
4.0 g |
1.3 g |
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Aspartic acid |
2.2 g |
5.8 g |
1.8 g |
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Glutamic acid |
3.6 g |
9.6 g |
3.0 g |
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Glycine |
1.2 g |
3.2 g |
1.0 g |
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Proline |
1.0 g |
2.8 g |
0.9 g |
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Serine |
0.9 g |
2.5 g |
0.8 g |
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Other |
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