Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

3 oz (85g)
Calories 229.0 64.9 1038.7 194.7
Total fat 17.0 g 4.8 g 77.0 g 14.4 g
   Saturated fat 8.2 g 2.3 g 37.1 g 7.0 g
   Polyunsaturated fat 0.7 g 0.2 g 3.3 g 0.6 g
   Monounsaturated fat 6.9 g 2.0 g 31.3 g 5.9 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg 56.1 mg
Sodium 74.0 mg 21.0 mg 335.7 mg 62.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
Protein 17.8 g 5.1 g 80.9 g 15.2 g
 
Calories from fat 153.1 kcal 43.4 kcal 694.3 kcal 130.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.2 kcal 21.6 kcal 345.5 kcal 64.8 kcal
 
Water 64.9 g 18.4 g 294.5 g 55.2 g
Energy 958.0 kj 271.6 kj 4345.5 kj 814.3 kj
Ash 0.9 g 0.2 g 4.0 g 0.7 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 59.0 mg 11.1 mg
Iron, Fe 1.4 mg 0.4 mg 6.5 mg 1.2 mg
Magnesium, Mg 20.0 mg 5.7 mg 90.7 mg 17.0 mg
Phosphorus, P 168.0 mg 47.6 mg 762.0 mg 142.8 mg
Potassium, K 284.0 mg 80.5 mg 1288.2 mg 241.4 mg
Zinc, Zn 3.7 mg 1.0 mg 16.6 mg 3.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.7 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 7.5 mcg 2.1 mcg 34.0 mcg 6.4 mcg
Vitamins
Thiamin 0.1 mg 0.0 mg 0.6 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg 0.2 mg
Niacin 4.9 mg 1.4 mg 22.4 mg 4.2 mg
Pantothenic acid 0.6 mg 0.2 mg 2.5 mg 0.5 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg 0.3 mg
Vitamin B-12 2.5 mcg 0.7 mcg 11.2 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 8.2 g 2.3 g 37.1 g 7.0 g
10:0 0.0 g 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.0 g 0.2 g 0.0 g
14:0 0.7 g 0.2 g 3.0 g 0.6 g
15:0 0.1 g 0.0 g 0.5 g 0.1 g
16:0 3.9 g 1.1 g 17.5 g 3.3 g
17:0 0.3 g 0.1 g 1.2 g 0.2 g
18:0 3.2 g 0.9 g 14.5 g 2.7 g
20:0 0.0 g 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 6.9 g 2.0 g 31.3 g 5.9 g
14:1 0.0 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.3 g 0.1 g 1.5 g 0.3 g
18:1 undifferentiated 6.4 g 1.8 g 28.9 g 5.4 g
20:1 0.1 g 0.0 g 0.3 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.3 g 0.6 g
18:2 undifferentiated 0.4 g 0.1 g 1.9 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.9 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g 0.2 g
Threonine 0.8 g 0.2 g 3.5 g 0.6 g
Isoleucine 0.9 g 0.2 g 3.9 g 0.7 g
Leucine 1.4 g 0.4 g 6.3 g 1.2 g
Lysine 1.6 g 0.4 g 7.1 g 1.3 g
Methionine 0.5 g 0.1 g 2.1 g 0.4 g
Cystine 0.2 g 0.1 g 1.0 g 0.2 g
Phenylalanine 0.7 g 0.2 g 3.3 g 0.6 g
Tyrosine 0.6 g 0.2 g 2.7 g 0.5 g
Valine 1.0 g 0.3 g 4.4 g 0.8 g
Arginine 1.1 g 0.3 g 4.8 g 0.9 g
Histidine 0.6 g 0.2 g 2.6 g 0.5 g
Alanine 1.1 g 0.3 g 4.9 g 0.9 g
Aspartic acid 1.6 g 0.4 g 7.1 g 1.3 g
Glutamic acid 2.6 g 0.7 g 11.7 g 2.2 g
Glycine 0.9 g 0.2 g 4.0 g 0.7 g
Proline 0.7 g 0.2 g 3.4 g 0.6 g
Serine 0.7 g 0.2 g 3.0 g 0.6 g
Other

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