Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

3 oz (85g)

Calories 231.0 538.2 196.3
Total fat 14.4 g 33.5 g 12.2 g
   Saturated fat 6.3 g 14.8 g 5.4 g
   Polyunsaturated fat 0.6 g 1.3 g 0.5 g
   Monounsaturated fat 5.6 g 13.0 g 4.8 g
Cholesterol 85.0 mg 198.1 mg 72.3 mg
Sodium 94.0 mg 219.0 mg 79.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
Protein 23.8 g 55.5 g 20.3 g
 
Calories from fat 129.7 kcal 302.2 kcal 110.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.8 kcal 237.1 kcal 86.5 kcal
 
Water 62.3 g 145.0 g 52.9 g
Energy 967.0 kj 2253.1 kj 822.0 kj
Ash 1.1 g 2.5 g 0.9 g
Minerals
Calcium, Ca 28.0 mg 65.2 mg 23.8 mg
Iron, Fe 1.7 mg 3.9 mg 1.4 mg
Magnesium, Mg 21.0 mg 48.9 mg 17.9 mg
Phosphorus, P 188.0 mg 438.0 mg 159.8 mg
Potassium, K 315.0 mg 734.0 mg 267.8 mg
Zinc, Zn 6.3 mg 14.7 mg 5.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.0 mcg 21.0 mcg 7.7 mcg
Vitamins
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 4.7 mg 10.9 mg 4.0 mg
Pantothenic acid 0.8 mg 1.8 mg 0.7 mg
Vitamin B-6 0.2 mg 0.5 mg 0.2 mg
Vitamin B-12 3.6 mcg 8.3 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.3 g 14.8 g 5.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.5 g 1.1 g 0.4 g
15:0 0.1 g 0.2 g 0.1 g
16:0 3.1 g 7.2 g 2.6 g
17:0 0.2 g 0.4 g 0.2 g
18:0 2.4 g 5.6 g 2.0 g
20:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 5.6 g 13.0 g 4.8 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.6 g 0.2 g
18:1 undifferentiated 5.2 g 12.1 g 4.4 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.3 g 0.5 g
18:2 undifferentiated 0.3 g 0.8 g 0.3 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 1.0 g 2.4 g 0.9 g
Isoleucine 1.2 g 2.7 g 1.0 g
Leucine 1.9 g 4.3 g 1.6 g
Lysine 2.1 g 4.9 g 1.8 g
Methionine 0.6 g 1.4 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.3 g 0.8 g
Tyrosine 0.8 g 1.9 g 0.7 g
Valine 1.3 g 3.0 g 1.1 g
Arginine 1.4 g 3.3 g 1.2 g
Histidine 0.8 g 1.8 g 0.6 g
Alanine 1.4 g 3.3 g 1.2 g
Aspartic acid 2.1 g 4.9 g 1.8 g
Glutamic acid 3.5 g 8.1 g 2.9 g
Glycine 1.2 g 2.7 g 1.0 g
Proline 1.0 g 2.3 g 0.8 g
Serine 0.9 g 2.1 g 0.8 g
Other

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