LOUIS RICH, Turkey Nuggets/Sticks (breaded) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
piece (28g) |
serving (85g) |
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Calories |
276.0 |
77.3 |
234.6 |
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Total fat |
17.5 g |
4.9 g |
14.9 g |
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Saturated fat |
3.4 g |
0.9 g |
2.9 g |
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Polyunsaturated fat |
5.5 g |
1.5 g |
4.7 g |
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Monounsaturated fat |
8.2 g |
2.3 g |
7.0 g |
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Cholesterol |
40.0 mg |
11.2 mg |
34.0 mg |
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Sodium |
679.0 mg |
190.1 mg |
577.1 mg |
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Total Carbohydrate |
15.4 g |
4.3 g |
13.1 g |
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Dietary Fiber |
0.5 g |
0.1 g |
0.4 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
14.3 g |
4.0 g |
12.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
50.7 g |
14.2 g |
43.1 g |
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Energy |
1155.0 kj |
323.4 kj |
981.8 kj |
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Ash |
2.1 g |
0.6 g |
1.8 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
2.5 mg |
7.7 mg |
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Iron, Fe |
0.9 mg |
0.2 mg |
0.7 mg |
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Magnesium, Mg |
21.0 mg |
5.9 mg |
17.9 mg |
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Phosphorus, P |
197.0 mg |
55.2 mg |
167.4 mg |
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Potassium, K |
176.0 mg |
49.3 mg |
149.6 mg |
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Zinc, Zn |
1.8 mg |
0.5 mg |
1.6 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.4 g |
0.9 g |
2.9 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.1 g |
|
16:0 |
2.3 g |
0.6 g |
1.9 g |
|
18:0 |
1.1 g |
0.3 g |
0.9 g |
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Fatty acids, total monounsaturated |
8.2 g |
2.3 g |
7.0 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
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18:1 undifferentiated |
8.0 g |
2.2 g |
6.8 g |
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Fatty acids, total polyunsaturated |
5.5 g |
1.5 g |
4.7 g |
|
18:2 undifferentiated |
4.8 g |
1.4 g |
4.1 g |
|
18:3 undifferentiated |
0.6 g |
0.2 g |
0.5 g |
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Amino acids |
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Other |
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